Rob’s Weekly Blog – Better late than never 24/09/13

Better late than never!!

Wednesday 25th September. 6.59 prompt. Thirsk School. Sports Hall. 

We usually have a time trial on the last Wednesday of each month but not this month. We need to get into a routine, focus and move forward together. This week we will start with a few light circuits after a short warm up and half way though the session, split into two groups. One group inside, taking short intervals with longish recovery and a group outside with longer intervals ie 3 x 5mins/ 2 mins recovery. Each group session will be equally as hard as each other. Its just a matter of what you enjoy or would like to try. Either way, the change over needs to be carried out as quickly as possible. You will also need a head torch if you are going outside.
Relays.  These seemed to be quite a success and thank you to all those who gave up their Sunday and helped with the running of the event. Only disappointing part about it was that we were only able to muster one team.( It was a quality team however!!)
Harriers Christmas Dinner
Jean has told me we are limited to 70 tickets and almost 50 tickets have already been sold. So please fill in your menu ASAP. and return with a cheque written out to T & S Harriers. Remember, no money, no ticket.
See you tomorrow night, Rob
Outside group.  Head torch with batteries!!

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