Training w/c 5th October

Good Luck to half and marathon runners!
Here’s Rob’s training for next week – 

Monday 5th October, 7pm  Sowerby Gateway. 
20 mins core work.   8 x 2 mins @ 5k or recovery run depending on when you raced/ 1 min rolling recovery. 

Wednesday 7th October SGTrack. 
 3 to 4 laps of 300 metres @ 5k pace /  40 sec recovery .  + 1 lap.  10 x 100 @ very fast.  / 15 secs recovery, Now we have a core group that know what we are doing ( ? ) we can build and expand. It’s fun, quite hard and keeps everyone pushing the boundaries. Try and stay relaxed and keep the speed smooth. We’ve had four wet Wednesdays out of the last six. Maybe we will have a dry spell during October. On the positive side the track is safe and the grass field drains quickly. We have some brilliant training facilities whatever the weather. 
Don’t forget to bring your head torch because I can’t see you if you don’t. 

 Weekend long run.  60 to 70 mins easy as you go.  
Good Luck to half and marathon runners

Leave a Reply

Thirsk 10 - 2021

Virtual Championship 2021

Recent Posts

" class="evonabackground" alt="background" />

Hello club members and friends of the Thirsk 10 road race. We would just like to provide a brief update to inform everybody that for obvious reasons the Thirsk 10 race will not be held in March 2021 however, we intend to reassess the situation in the Spring with a view to holding the event later in the year subject to national and local restrictions in place at the time. We apologise for the disappointment this will undoubtably cause, however I am sure that everybody appreciates that the Covid 19 Pandemic is a fluid situation with rules and restrictions seemingly changing on a daily basis. We will provide a further update in once we have been able to consider matters. Assuring you of our best intentions at all times, keep running and stay safe. The Thirsk 10 Team.