Training w/c 26/07/21

Good Luck to everyone running the James Herriot on Sunday.

This week’s training: 
Sowerby Gateway Track 6:50 start:
Monday 26th July :
Warm ups, light core session, 22 minutes of parlouf/ speed play on grass. Done in pairs. 
 Adrian is being filmed completing the final part of his leaders exam so please, no taking shirts off. This has taken quite a while to put together so hopefully everything will be OK on the night. 

Wednesday 28th July: WHITE HORSE car park.
Monthly two mile time trial, 
with social afterwards, bring nibbles.
Full instructions in email to follow.

Weekend long run:
70 to 80 minutes with 2 x 10 mins of strong running,  equal distance apart. 

Forthcoming Races:

Championship Races Remaining:
Actual Races – enter as soon as possible to ensure place- filing up fast:

1st August:        Darlington 10k 2 laps, fast and flat.
17th August:     Sessay Swift, very fast and flat. *****get entries in, filling up fast!******
12th Sept           Tholthorpe 10kLong drags, up and down. 
10th Oct:            Redcar Half, flat. Only fast if you run it fast otherwise it is steady as you go. 

The Whixley 10k ( trail/road) and Guy Fawkes 10 ( road/hilly and quite tough) are also on the list but not opened up yet. 
Virtual Races: 
X Country- TBC

HDSL (Harrogate District Summer League)
If you want to run any of the remaining races – see info on previous emails or go to the Harrogate League website which has all the info. 

Don’t forget -Important Date for your diary –  Thursday 26th to 29th August.
Virtual World Mountain Running Championships –
The ‘enter by’ date has been extended to 8pm on Thursday 29th July, 
Enter though button below.

This will take place in Kilburn woods. Approx 5.6 miles with a few up and downy bits. Teams of 6 which will be pulled out of a hat, but this is also a club championship race so points are available. It takes the place of the Kilburn 7.
Full details & route will follow nearer the date.  

Enter Mountain Race here by 29th July


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