Training w/c 26/04/21

This week’s training at Sowerby Gateway Track:
Monday 26th April 6.50 start.
All groups, warm ups and a light session of core work, followed by monthly 2 mile time trial at 7.30 until 8pm.
Details to follow in separate email which will include time submission link. This is not a race and is part of your structured training program. Results will be out asap.

Wednesday 28th April 6.50 start.
Warm ups / light core work / 10 x 200 with jog back recovery up to 24 minutes duration.

Weekend long run:
70 mins. 25 mins steady / 20 mins brisk/ 25 mins steady

Forthcoming Races:
Next Championship Race 7: Gribdale Growler Fell Race
April 29/30th- May 1st/2nd. Full details in separate email to follow which will include time submission link.

20th June 2021: Cleveland Way Relays tbc
It is hoped that the Cleveland Way Relays will be going ahead, and we can submit a team, maybe two.
Your team captains will be in touch with further information, but in the meantime keep the date.

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