Training w/c 01/03/21
Training for the week commencing: 1st March 2021
Here’s Rob’s training:
Monday 1st March
10 mins warm up.
6 x 3 mins @ 5k effort/ 1 min recovery.
10 mins cool down. You should be getting in good shape by now.
Tuesday 2nd March:
Zoom core training with Adrian, 20/30 minutes:
Topic: T&SH Core
Time: Mar 2, 2021 07:00 PM London
Wednesday 3rd March:
10 mins. warm up. 10 x 30 secs/ 1 min recovery. 10 mins. Keep everything smooth and relaxed. Remember you have a race coming up !!
Weekend long run:
60- 75 mins long recovery run.
Link to Zoom Training with Adrian
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