Rob’s Weekly Blog – w/c/ 14/04/14
Wednesday 16th April. 7 pm Athletic Club. For the next couple of weeks I have asked Peter H if he would carry on with a few exercises outside before we do our running. He was a little bit worried as he thought you could get a little bit dirty if it was slightly wet. I assured him you were all hard as nails and there was no need to worry about it!!
The running bit; 6 x 3min / 1.5 rec. I know there is quite a large group of you looking forward to some good, fast running so lets work together and do it!!
Have a good run David (sadly, I think you are the only one this year from the club) and thanks for your diary leading up to the event. Perhaps you could let us know how you felt just before and just after the event when you get back. You will probably not want to do the Monday or Wednesday night session when you get back but you are quite welcome to come and watch. Marian will want a photo for the paper so don’t forget to comb your hair.
Rob