Rob’s Weekly Blog + Training Update W/C 22/09/14

Monday 22nd September. 7pm School Gym. 

 Wednesday 24th September. 7pm Sports Hall . Light gym work followed by 2 mile Time trial. Station road.

 Relays.   Thirsk Flatts. ( behind swimming pool)   1pm 1st Race.    Senior women 2pm    Senior men 3pm  All senior legs 2miles. 
All who turn up will get to run. Please arrive in enough time to register your team. You must be a paid up club member and you must wear a club vest. (I will bring some) The course will be very uneven but I suppose if it stays dry you can run in any shoe.

Please note. We need help to mark out and to collect everything up afterwards. I would to make do with a start and finish line and a post at half way to run around but modern day rules suggest we put up lots and lots of tape, lots of direction markers and place a marshal at every kink in the course. Yes, we do need lots of help! Please. I know your team captains have everything in order so any problems contact them.(Website) Thanks Claire and Martyn.


See you all on Sunday,

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