Rob’s Weekly Blog & training update for w/c 17/08/15
Some core work and short intervals.
Tuesday 18th August. 7pm Athletic club
Paths and trails around Thirsk.
Wednesday 19th. August. 7pm. Sutton Bank.(car park) Summer handicap. 7.20’ish start.
Followed with a barbecue of whatever you bring. Stopwatch Steve will have worked out you handicap, make sure you get your time before you start to warm up. Those who have not run a recent time trial can still run but will not be eligible for first prize. (Champion). Steve will give you a start time as to where he may think you will fit in. I will bring along a truck load of goodies so all those who run will get a prize. Tesco Nige is going to bring along some fuel trays so all you need to do is bring some food to put on them.
I know harriers is fast becoming a spectator club so could we have some time keepers, scores etc please. You will also need to bring some warm clothing, maybe bring the kids, your partners and anyone else for that matter and join in the fun!! It may also be a good idea to bring along some warm, woolly gloves, if the fires won’t light then at least you will have somewhere warm to put your sausage!!