Rob’s Weekly Blog and Training Update w/c 24/04/16

Monday 7pm

Athletics club with Sonja.

Tuesday 7pm

Social run, meet at the Leisure Centre. Please see Chris’s earlier email for further details.

Wednesday – Club Championship race

Redcar Spring Coast Road 5km. Entries on the night. The race starts at 7.15pm race HQ is Redcar Rugby Club, Green Lane, Redcar. TS10 3RW for your sat-nav! Entry is £5.

I would suggest car sharing as much as possible!

For those of you not racing, Peter H will be taking a session at the Athletic Club at 7pm.

Thursday 7pm

Osgodby carpark for a social run in Kilburn Woods.


Maybe you can have a rest? Or a swim?


So many parkruns to choose from- Fountains Abbey, Northallerton, Dalby Forest, Darlington just to mention a few!

I’ll be doing a slightly longer run, starting Saturday and finishing some time on Sunday…

I think that’s everything! Happy running folks!

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