Rob’s weekly blog and training update w/c 26/08/19

SESSAY SWIFT & LOST PROPERTY

All I need to say is another FANTASTIC JOB MARIAN and her minions!! Great night for the club.

Marian has picked up a black padded jacket with blue trim, medium, The Edge

Also red/pink cardigan. Any takers get in touch with her.

Thanks again Duncan

MONDAY 26TH AUGUST (club training night)

7pm Athletic Club. Cricket pitch.  Yes, I know it is bank holiday but there will be a training session. Building steadily up on the core work followed by the usual amount of lung busters.

TUESDAY 27TH AUGUST (social run*)

Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer). Mostly off road depending on the weather. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.

Route to be decided on the night, around 5 miles. Please wear high vis if you have it. Trail shoes not essential but can be worn if you have them.

FELL RACE (check necessary kit list) 7pm – Roseberry Topping, Car Park, Newton-under-Roseberry on A173

WEDNESDAY 28ST AUGUST

7pm Athletic Club. Cricket pitch.  (please note Summer handicap next Wednesday, due to mess up by your Chair!; yep I’m limping in Glencoe)

Rob will have sometime set for tonight at the Athletic Club

THURSDAY 29TH AUGUST (social run*)

7pm sharp, Starting from Osmotherley by the village cross.

Bring a clean t-shirt and some beer tokens for refreshments afterwards.

Message from the head-coach:

Sessay Swift 6. I love pressure and I love competition. Sessay Swift provided both by the bucketful and I guess we have Marian to thank for this!! When you get four of the best clubs in the area using it for their club championship then you are going to get some tough competition right throughout the field. Club running at it’s very, very best. Whether you helped or ran (or both) I hope you all enjoyed it and thanks to all who took part.

Get your entries in early next year because it will be quickly sold out!

I don’t ever have any problems motivating myself to get my mind prepared to compete, a lifetime of competition does it automatically as I do my warm ups. It’s just now that the body does not always respond in the way that I would wish and I don’t know how I’m going to go until the wheels get turning. I must admit running seems to be a lot more complicated nowadays than it ever used to be.    

I would like to say a big thank you to all those who sent me their best birthday wishes last Friday, it was very kind. For those that didn’t then no need to worry, I still love you lots and lots!! Christine and I spent the day cutting lawns and getting very, very wet. We had a little party of our very own in the evening. I received a card from the Grandkids on which the eldest wrote thank you for being funny all the time, the middle one wrote lots and lots of love in her best hand writing and the youngest drew something that looked very much like a very large, swollen harvest frog with one big black eye. It was supposed to be Grandad Rob. She drew one almost identical a few days earlier, then she said it was Grandma Chris!!

Cheers Rob

 

* social runs are not a club training night and therefore not covered by our insurance.  Please enjoy these nights under your own risk.

 

FUTURE RACE LISTS

Fell Races (check necessary kit list)

Aug 27th (new date) TUESDAY 7pm) – Roseberry Topping, Car Park, Newton-under-Roseberry on A173

FUTURE CHAMPIONSHIP RACES

Sept 1st – Tholthorpe 10k – fast, slightly undulating road race. Sun am Enter early

 Sep 29th – Redcar Half Marathon

 Oct 6th – Saltergate Gallows Fell Race,  17k, 430m ascent  e.o.d – REPLACEMENT / ALTERED RACE

 Oct 27th – Whixley 10k – multi terrain

 Nov 3rd  –  Guy Fawkes 10 – mostly on road, with some significant hills  Enter early – ALTERED RACE

Nov 10th – NYSD Whitby Cross Country, Caedmon School, Airy Hill, Whitby YO21 1QA

 (e.o.d – enter on the day, at race)

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