Rob’s weekly blog and training update w/c 18/11/19

HAVE YOU GOT YOUR CHRISTMAS MENU OPTIONS IN YET? – still a few more seats – See Helen regarding Bus £3 per person

MONDAY 18TH NOVEMBER  (club training night)

Briefing at 7pm, Thirsk School Thirsk School Gym. Clean shoes please. Indoors with Andy.

Outdoors. Ken and Duncan are taking an outside group.

2 mins effort / 30 secs rest / 2mins effort / 1min rest;

4 mins effort / 1 min rest / 4mins effort / 1min rest;

2 mins effort / 30 secs rest / 2mins effort / 1min rest;

4 mins effort / 1 min rest / 4mins effort / 1min rest;

Total 30mins

Also 7pm Swimming pool. Molly continues the walking and talking group.

TUESDAY 19TH  NOVEMBER  (social run*)

Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.

Route to be decided on the night, around 5 miles. Please wear high vis.

WEDNESDAY 20TH NOVEMBER  (club training night)

6.45 Sports Hall. Thirsk school. Bleep test Jody/ Andy

THURSDAY 21ST NOVEMBER  (social run*)

7pm sharp, Starting from Kilburn just past the white houses (winter route).

Bring a clean t-shirt and some beer tokens for refreshments afterwards.

 

* social runs are not a club training night and therefore not covered by our insurance.  Please enjoy these nights under your own risk.

 

FUTURE RACE LISTS

Trail Series – starting at 10 am, enter on the day

Race 2 – 24th November – Gavin Duffy’s Memorial 5k Trail (all the money for this event goes to charity)

Cowpen Bewley Woodland Park, Seal Sands Link Road, Stockton-on-Tees TS23 3NF

Race 3 – 22nd December – Santa 5k Trail (TBC)

Preston Park, Yarm Rd, Stockton-on-Tees TS18 3RH

Race 4 – 26th January – The Acorn 5k Trail

Acorn Sports Centre, Heythrop Dr, Acklam, Middlesbrough TS5 8QB

Race 5 – 23rd February – Holme House Prison 5k Trail (All the money for this event goes to charity)

Holme House Rd, Stockton-on-Tees TS18 2QU

Series Presentation Race 6: 22nd March – Saltburn 5k Trail (TBC)

 

Fell Races (check necessary kit list)

Dec 1st – Eskdale Eureka, 14.3km/470m, Eskdale Inn, Langburn’s Bank, Castleton, YO21 2EU

Dec 27th – Guisborough Woods, 8.8km/376m, Guisborough Rugby Club, Belmangate

 

Leave a Reply

Thirsk 10 - 2020

Sunday 15th March 2020

CLICK HERE TO ENTER

Recent Posts

" class="evonabackground" alt="background" />