Rob’s weekly blog and training update w/c 14/10/19

MONDAY 14TH OCTOBER  (club training night)

Briefing at 7pm, Thirsk School Thirsk School Gym. Clean shoes please. Indoors with Andy.

Outdoors. Ken is taking an outside group.

Also 7pm Swimming pool. Molly continues the walking and talking group.

TUESDAY 15TH OCTOBER  (social run*)

Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.

Route to be decided on the night, around 5 miles. Please wear high vis if you have it.

WEDNESDAY 16TH OCTOBER  (club training night)

7pm, Thirsk School. Sports Hall. A warm up and around 20 mins of circuits/core work 3 x 8 min circuits of rolling core work then split into two groups.

Inside. Short and sharp intervals. ( lung busters with Paul)

Outside. 2 x 2,3,5 min/ 1 min rec 2 mins betwen sets at 10k pace. Head torch and shoes for grass.

Please can we get organised by setting up quickly then just maybe we can start warm ups promptly. We’ll increase the time running as our body adjusts to the increase in core work.

THURSDAY 17TH OCTOBER  (social run*)

7pm sharp, Starting from Kilburn just past the white houses (winter route).

Bring a clean t-shirt and some beer tokens for refreshments afterwards.

SUNDAY 20TH OCTOBER

Start time is 11am Gormire Gamble – HOSTED BY THIRSK & SOWERBY HARRIERS,   10km/350m   Sutton Bank Visitor Centre, YO7 2EH

Please see either Gavin or Fran if you are able to marshal / help out at this event.

£150 of the proceeds will be kindly donated by our club to The Shaun Lee Johnstone Fund (Raising funds for The Brain Tumour Charity in Shaun’s memory).

Sowerby Gateway Track ( SGT) Update

Where the two tracks join together there is now a large white line approx. 6″ wide. This is quite bold and very easy to see. Every 100 metres bold white numbers approx. 2′ tall are printed on both tracks, i.e. 100, 200 etc from the start line to the finish line. Every 10 metres a white solar light is to be fitted. Where the track divide lights will continue but on the inside of each track. These lights are designed to throw light sideways rather than upwards which benefits the surrounding houses and also the local wildlife. Every 100 metres there will be a green light which will be seen from 5 to 6 lights away. Where the path splits a red light will be placed to warn you of where you are. Whichever way around you run the result will be the same.  On the wider 100 metre lane area next to the start/finish line the three middle lanes will be fitted with white lights which should give a perfect place for warm up routines, turn arounds, holding areas and so on. Lights are planned to be fitted this mid-November.

I have asked for us to be able to have the Christmas handicap on the track which is usually held on the second Wednesday in December (11th). As this will be the first time, we will be using the track in the dark I would suggest everyone brings a head torch and also wears a hi-vis vest. You might be able to see; others may not be able to see you. I am mentioning all this now so those who are not used to head torches then you can get a little practice in beforehand. Also look to get your time trials in.            

The track looks like a dream. It’s smooth, it’s flat and it’s going to be fast so pop this date down in your diary now.

15TH – 16TH NOVEMBER

ONLY ONE ROOM LEFT

Harriers, Lakes weekend, The Bridge Hotel, Buttermere. A fantastic weekend in the Lakes to enjoy, running, walking and relaxing amongst friends.  Rooms still available and can be booked directly with the hotel on 01768 770252.  If you would like to know more about the weekend, please speak to Margaret or Alan Wikeley.

When booking ensure you say you are from Thirsk and Sowerby Harriers.

The only room left is a superior double at £95.50 per person per night.

* social runs are not a club training night and therefore not covered by our insurance.  Please enjoy these nights under your own risk.

FUTURE RACE LISTS

Fell Races (check necessary kit list)

Oct 20th – Gormire Gamble – HOSTED BY THIRSK & SOWERBY HARRIERS,    10km/350m   Sutton Bank Visitor Centre, YO7 2EH

Nov 3rd – Lockton Limping, 11.2km/330m – Lockton Village Hall, nr Pickering

Dec 1st – Eskdale Eureka, 14.3km/470m, Eskdale Inn, Langburn’s Bank, Castleton, YO21 2EU

Dec 27th – Guisborough Woods, 8.8km/376m, Guisborough Rugby Club, Belmangate

FUTURE CHAMPIONSHIP RACES

Oct 27th – Whixley 10k – multi terrain

 Nov 3rd  –  Guy Fawkes 10 – mostly on road, with some significant hills  Race now FULL

 Nov 10th – NYSD Whitby Cross Country, Caedmon School, Airy Hill, Whitby YO21 1QA

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