Rob’s weekly blog and training update w/c 12/08/19

CLUB VESTS

I’ll be down after training on WEDNESDAY night with club vests. If anyone wants to buy one, please email me.  Cheers Duncan

SESSAY SWIFT

Another shout out for marshals please for Sessay Swift 6k on Wednesday 21st August 2019 at 19:30.

Even if you are running the race, your help at the start and finish is needed to ensure it runs smoothly. Plenty to do with car parking etc….

If you are able to help, please see either Marian Codling or Craig Ivey at training (or send me an email so I can pass it on)

Thanks again Duncan

SUNDAY 11TH AUGUST

CHAMPIONSHIP RACE – Darlington 10k – flat 2 lap road race. Sun am. Potential PB course  

MONDAY 12TH AUGUST

7pm Athletic Club. Working together once again on the cricket pitch.

TUESDAY 13TH AUGUST

Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer). Mostly off road depending on the weather. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.

Route to be decided on the night, around 5 miles. Please wear high vis if you have it. Trail shoes not essential but can be worn if you have them.

WEDNESDAY 14TH AUGUST

7pm Athletic Club. 2 x 4 x 3 mins / 1 min recovery. 3mins between sets. 

THURSDAY 15TH AUGUST

7pm sharp, Starting from Byland Abbey.

Bring a clean t-shirt and some beer tokens for refreshments afterwards.

 

FUTURE RACE LISTS

Fell Races (check necessary kit list)

Aug 27th (new date) TUESDAY 7pm) – Roseberry Topping, Car Park, Newton-under-Roseberry on A173

FUTURE CHAMPIONSHIP RACES

Aug 11th – Darlington 10k – flat 2 lap road race. Sun am. Potential PB course  

Aug 21st – Sessay Swift 6k – local flat road race – 7.30 pm Wed evening

 Sept 1st – Tholthorpe 10k – fast, slightly undulating road race. Sun am Enter early

 Sep 29th – Redcar Half Marathon

 Oct 6th – Saltergate Gallows Fell Race,  17k, 430m ascent  e.o.d – REPLACEMENT / ALTERED RACE

 Oct 27th – Whixley 10k – multi terrain

 Nov 3rd  –  Guy Fawkes 10 – mostly on road, with some significant hills  Enter early – ALTERED RACE

Nov 10th – NYSD Whitby Cross Country, Caedmon School, Airy Hill, Whitby YO21 1QA

 (e.o.d – enter on the day, at race)

Leave a Reply

Sessay Swift 2019

RACE NOW FULL - NO Enties on the day

Recent Posts