Rob’s weekly blog and training update w/c 12/08/19
CLUB VESTS
I’ll be down after training on WEDNESDAY night with club vests. If anyone wants to buy one, please email me. Cheers Duncan
SESSAY SWIFT
Another shout out for marshals please for Sessay Swift 6k on Wednesday 21st August 2019 at 19:30.
Even if you are running the race, your help at the start and finish is needed to ensure it runs smoothly. Plenty to do with car parking etc….
If you are able to help, please see either Marian Codling or Craig Ivey at training (or send me an email so I can pass it on)
Thanks again Duncan
SUNDAY 11TH AUGUST
CHAMPIONSHIP RACE – Darlington 10k – flat 2 lap road race. Sun am. Potential PB course
MONDAY 12TH AUGUST
7pm Athletic Club. Working together once again on the cricket pitch.
TUESDAY 13TH AUGUST
Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer). Mostly off road depending on the weather. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.
Route to be decided on the night, around 5 miles. Please wear high vis if you have it. Trail shoes not essential but can be worn if you have them.
WEDNESDAY 14TH AUGUST
7pm Athletic Club. 2 x 4 x 3 mins / 1 min recovery. 3mins between sets.
THURSDAY 15TH AUGUST
7pm sharp, Starting from Byland Abbey.
Bring a clean t-shirt and some beer tokens for refreshments afterwards.
FUTURE RACE LISTS
Fell Races (check necessary kit list)
Aug 27th (new date) TUESDAY 7pm) – Roseberry Topping, Car Park, Newton-under-Roseberry on A173
FUTURE CHAMPIONSHIP RACES
Aug 11th – Darlington 10k – flat 2 lap road race. Sun am. Potential PB course
Aug 21st – Sessay Swift 6k – local flat road race – 7.30 pm Wed evening
Sept 1st – Tholthorpe 10k – fast, slightly undulating road race. Sun am Enter early
Sep 29th – Redcar Half Marathon
Oct 6th – Saltergate Gallows Fell Race, 17k, 430m ascent e.o.d – REPLACEMENT / ALTERED RACE
Oct 27th – Whixley 10k – multi terrain
Nov 3rd – Guy Fawkes 10 – mostly on road, with some significant hills Enter early – ALTERED RACE
Nov 10th – NYSD Whitby Cross Country, Caedmon School, Airy Hill, Whitby YO21 1QA
(e.o.d – enter on the day, at race)
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