Rob’s weekly blog and training update w/c 03/06/19
MONDAY 3RD JUNE
7pm Athletic Club.
Probably on the rugby pitch once again with Sonja and Paul
Beginners group
Week 9. 7pm Back field.
8pm Cleveland way relay team chat (approx. 30 mins) – I’ll keep it short 😉 cheers Duncan
TUESDAY 4TH JUNE
CHAMPIONSHIP RACE HDSRL Ripon 7.45pm
Evening League new route: appx 5.5 miles along quiet farm roads, tracks and paths through Studley Park, Studley village and surroundings including the seven bridges.
BRING YOUR NUMBER FROM HARROGATE RACE 1 or if you didn’t run see Sharon.
Start and finish: The race will start and finish on Hell Wath Nature Reserve, a five minute walk from Ripon Rugby Club. The start will be well signposted. Please make your way to the start as promptly as you can. There is no car access to Hell Wath.
WEDNESDAY 5TH JUNE
OSSY OIKS
Fell race: start 7:15pm – Ossy Oiks, Outside Church, nr Arncliffe Woods, Ingleby Cross, Ingleby Arncliffe
Minimum age 16 years
If you can’t run and would like to marshal please get in touch with Gavin, Fran or Duncan
or
7pm Athletic Club.
Wednesday night 2 x 8 x 1min / 1 min recovery. 3 mins between sets.
THURSDAY 6TH JUNE
7pm sharp, Starting from the Cold Kirby.
Bring a clean t-shirt and some beer tokens for refreshments afterwards.
15TH – 16TH NOVEMBER
Harriers, Lakes weekend, The Bridge Hotel, Buttermere. A fantastic weekend in the Lakes to enjoy, running, walking and relaxing amongst friends. Rooms still available and can be booked directly with the hotel on 01768 770252. If you would like to know more about the weekend, please speak to Margaret or Alan Wikeley.
When booking ensure you say you are from Thirsk and Sowerby Harriers.
Single room, standard double and standard twin are priced at £90.50 per person per night
Superior double is £95.50 and Four poster is £100.50 per person per night.
FUTURE RACE LISTS
Fell Races (check necessary kit list)
Jun 5th – WEDNESDAY (start 7:15pm) – Ossy Oiks, Outside Church, nr Arncliffe Woods, Ingleby Cross, Ingleby Arncliffe
Jun 19th – WEDNESDAY (start 7:15pm) – Whorlton Run, Whorlton Village hall, High Street, Swainby, N.Yorkshire, DL6 3ED
Jun 22nd – SATURDAY (start 10:30am) – Windy Gyle, North of Barrowburn Farm, Alwinton
Jun 23rd – SUNDAY (start 6am) – Cleveland Way Relay, start at Filey
Jun 30th – SUNDAY (start 10:30am) – Cross Fell, Garrigill village green, Garrigill, CA9 3DS
FUTURE CHAMPIONSHIP RACES
June 4th – HDSRL Ripon – Tues evening.
June 20th – HDSRL Dragons – Thurs evening
July 7th – Kilburn 7 – scenic road race – Coxwold, Byland, Oldstead. Sun pm Ent early
July 28th – James Herriot 14k (Fell) – 2 long hills, stony tracks. Sun am Enter early
Aug 11th – Darlington 10k – flat 2 lap road race. Sun am. Potential PB course “ “
Aug 21st – Sessay Swift 6k – local flat road race – 7.30 pm Wed evening
Sept 1st – Tholthorpe 10k – fast, slightly undulating road race. Sun am Enter early
Sep 29th – Redcar Half Marathon
Oct 6th – Saltergate Gallows Fell Race, 17k, 430m ascent e.o.d – REPLACEMENT / ALTERED RACE
Oct 27th – Whixley 10k – multi terrain
Nov 3rd – Guy Fawkes 10 – mostly on road, with some significant hills Enter early – ALTERED RACE
Nov/Dec – XC (to be arranged) 1 cross country
(e.o.d – enter on the day, at race)
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