Rob’s weekly blog and next weeks training (w/c 30/6/14)
No Horse racing this week so it should be business as usual. Light core work and strides.
HDSRL Handicap to be held at Ripon. See the league web site. This week there is no Club transport and it would be a good idea to check your handicap start time. You might be starting much earlier than you usually do so you might want to set off from home quite a while earlier to be at the start in time. If you feeling in good shape in an handicap race it is best to go hard from the start. You will not gain time later in the race, everyone else will be latching on to someone else. Give it a go and see how you feel.
I will make a good session up but it just depends on how many turn out. We will probably have two groups because I think 1 or 2 of you will be just a little bit tired by now!!
See you soon,
Rob