Uncategorized

Training w/c 07/06/21

This week’s training Sowerby Gateway Track, 6:50 start:
Let’s try and make an effort for us to have a prompt start please. 

Monday 7th June:  
Warm ups, light core work and 8 x 3 mins on grass / 1 min rolling recovery.  Last big session before relays. Try and simulate your relay leg intensity/speed. 

Wednesday 9th June:
This week we have the beginners group are on the track so coaches/ leaders need to prepare for running session to be on the grass .
Warm ups, light core work and 10 x 1min/ 1 min recovery. Nice, smooth, relaxed running. Remember there is a race in Kilburn Woods over the next 4 following days. 

Wednesday 9th June:
This week we have the beginners group are on the track so coaches/ leaders need to prepare for running session to be on the grass .
Warm ups, light core work and 10 x 1min/ 1 min recovery. Nice, smooth, relaxed running. Remember there is a race in Kilburn Woods over the next 4 following days. 

Forthcoming Races:
List attached – pl let me know of any up and coming that can be added

Most of the races in the second half of the 2021 Club Championship are open and taking entries. You need to look on the club website to see which they are and get them entered. There may only be three virtual races left. However, nothing has been predictable this past year so let’s see what happens.
The next championship race is the virtual HDSRL fixture in Kilburn Woods, 10 to 13th June. See separate email to follow for details.

And a reminder form Marian to get signed up for Sessay – entries are open. No entries on the day.

20th June 2021: Cleveland Way Relays 
Those of you signed up should have received an email from Rosie & Tom with the allocated times and legs.

Click for Race Diary list

And a few further thoughts from Rob:
I am not planning on anything happening beyond the next virtual HDSRL fixture in Kilburn Woods, 10 to 13th June. 
This is a perfect out and back course where you have a chance to see and maybe meet other runners. The forest road is a little uneven but it’s firm and good enough for road shoes. Once you start on the final climb before the turnaround you have 1000 metres to go so don’t start off too hard. Try for a pace that you feel you can maintain. You will not see the gate at the turning point until you are within 50 metres or so of the turn. You have been warned. Having said all that, it is about one of the fastest returns to the finish you are ever likely to get so save some of your strength for the finish.
I hope you’ll enjoy this one because it’s one of my favourite places to train and it’s on my doorstep. I used to run in here before anyone else used to run and I could go weeks and not see another person.  Now it’s difficult to not see other people. Sadly, there are now less than half the animals and birds there used to be forty years ago. One day I hope it returns to how it used to be. 

Have a good weekend, Rob

Club Championship Rules – 2021 Virtual Races

Rules for all Thirsk and Sowerby Harriers virtual Championship races 2021.
 
  1.   Obey all Covid regulations at the time of running.
  2.   You must run only on the correct days as instructed for each race. 
  3.   You must run on the correct course as described each time, in the right direction and with any segments in the correct order.
  4.   Run in daylight hours for safety. 
  5.   Only submit your first attempt at running the course. You only get one chance in a real race!! 
  6.   Submit your times via the new link which will be sent out each time with the race instructions. This will have an automatic cut off time of 9pm on the final day of each race and make collating of the results much easier for those behind the scenes.  For those who think they may have a problem using this system please contact Adrian Saunders before the cut off time to arrange an alternative. 
  7.   Remember, for those with GPS watches , it is your ELAPSED time, not moving time, that needs to be sent in. 
  8.   Spot checks of results will be made on each race, so keep your evidence for a few days please.  

CHRISTMAS HANDICAP 16TH DECEMBER 2020

  CHRISTMAS HANDICAP 16TH DECEMBER 2020
   
     
  QUALIFIED – ORDER FINISHED Actual time
1 James Stephenson 00:15:33
2 Tracey Lowther 00:15:56
3 Marian Codling 00:26:21
4 Kimberli Werner 00:22:01
5 David Palmer 00:16:54
6 Hilary Coventry 00:15:26
7 Helen Ashworth 00:15:41
8 Wendy Bennett 00:22:20
9 Martyn Coy 00:14:10
10 Lorraine Hiles 00:13:29
11 Alison Butcher 00:17:10
12 Joe Joyce 00:15:11
13 Sarah Jones 00:17:28
14 Ken Evitt 00:17:41
15 Esther Harrison 00:12:48
16 Jody Sygrove 00:12:55
17 Rosie Gatenby 00:14:25
18 Alan Simpson 00:13:45
19 Sarah Goacher 00:20:31
20 Pat Kirby 00:21:43
21 Paul Goacher 00:16:51
22 Rob Burn 00:13:41
23 Jill Libby 00:19:04
24 Margaret Wikeley 00:21:09
25 Joanne Hunt 00:17:20
26 Andy Butcher 00:15:24
27 Matt Jones 00:12:25
28 Christine Burn 00:19:47
29 Faith Coy 00:17:25
30 Adrian Saunders 00:14:28
31 Trish Radford 00:17:24
32 Steve Billings 00:16:52
33 Gary Wilkinson 00:14:55
34 Dave Baker 00:15:38
35 Phillip Craig 00:18:46
36 Geoff Bullock 00:17:17
37 Alan Wikeley 00:23:56
38 Pete Jackson 00:17:13
39 Bev Davies 00:33:01
40 Marc Davies 00:33:02
41 Paul Chapman 00:33:15
     
  NON-QUALIFIED  
1 Jack Fisher 00:11:34
2 Andy Whiteley 00:14:31
3 Louise Mayfield 00:16:09
4 Stephanie Hawkins 00:16:15
5 Rhiannon Richards 00:18:41
6 Liz Stephenson 00:21:06
7 Jacob Conder 00:22:17

TIME TRIAL 29th October 2020 : venue: own choice

TIME TRIAL 28th October 2020
venue: own choice
         
    Member   Guest
1 Tom Levi 00:10:37    
2 Matt Jones 00:11:38    
3 Joshua Fothergill 00:11:48 BB  
      BB = Birthday Boy…… 🙂  
4 Jody Sygrove 00:13:10    
5 Paul Chapman 00:13:59    
6 Rob Burn 00:14:25    
7= Rosie Gatenby 00:14:29    
7= Walter Bulsuttil     00:14:29
9 Trudy Morrice 00:14:31    
10 Gary Wilkinson 00:14:34    
11 Esther Harrison 00:14:43    
12 Dave Baker 00:14:51    
13 David Tervit 00:14:53    
14 Andy Butcher 00:15:18    
15 Pete Jackson 00:15:21    
16 Marc Davies 00:15:42    
17 Stephanie Hawkins 00:16:10    
18 Joe Joyce 00:16:25    
19 Duncan Fothergill 00:16:29    
20= Steve Billings 00:16:35    
20= Hilary Coventry 00:16:35    
22 Helen Ashworth 00:16:46    
23 Trish Radford 00:17:08    
24 Geoff Bullock 00:17:14    
25 James Stephenson 00:17:18    
26 Emily Jones     00:17:23
27= Faith Coy 00:17:25    
27= Martyn Coy 00:17:25    
29 Sarah Jones 00:17:38    
30 Phillip Craig 00:17:49    
31 David Palmer 00:18:32    
32 Ken Evitt 00:19:08    
33 Jill Libby 00:19:26    
34 Christine Burn 00:19:31    
35 Bev Davies 00:20:04 PB  
36 Laura Wilson 00:20:11    
37= Lara Jones     00:20:58
37= Liz Stephenson 00:20:58    
39 Margaret Wikeley 00:21:22    
40 Pat Kirby 00:21:56    
41 Wendy Bennett 00:22:30    
42 Maureen Worley 00:22:56    
43 Alan Wikeley 00:23:14    
44 Oliver Lewis 00:24:07    
45 Ian Codling 00:26:42    
46 Marian Codling 00:28:50    

SUMMER HANDICAP 16TH SEPTEMBER 2020 : venue: own choice

  QUALIFIED – ORDER FINISHED Actual time    
1 Dave Baker 00:14:05   SB
2 Bev Davies 00:20:32 PB  
3 Wendy Bennett 00:22:50    
4 Paul Peacock 00:11:41 PB  
5 Helen Ashworth 00:15:39   SB
6 Christine Burn 00:19:03   SB
7 Alan Simpson 00:13:28   SB
8 Rob Lickley 00:13:11   SB
9 Margaret Wikeley 00:20:34 PB  
10 Gillian Crane 00:20:23    
11 Sharon Keegan 00:19:56    
12 Ken Evitt 00:17:02    
13 Rob Burn 00:13:03   SB
14 Andy Butcher 00:14:23    
15 Oliver Lewis 00:22:51    
16 Tom Levi 00:10:22    
17 Rosie Gatenby 00:14:29    
18 Trudy Morrice 00:13:30 PB  
19 Gary Wilkinson 00:13:44    
20 David Tervit 00:14:24    
21 Kimberli Werner 00:22:11    
22 Alan Wikeley 00:22:18    
23 Tracy Hayden 00:20:08    
24 Gary Bastow 00:13:22   SB
25 Pat Kirby 00:22:24    
26 Esther Harrison 00:12:57    
27 Caroline Pearce 00:18:26    
28 Pete Jackson 00:14:23    
29 Adrian Saunders 00:14:11    
30 Duncan Fothergill 00:16:26    
31 Trish Radford 00:17:20    
32 Geoff Bullock 00:17:10    
33 Matt Jones 00:12:31    
34 Phillip Craig 00:17:36    
35 Marc Davies 00:16:01    
36 Ian Codling 00:25:29    
37 Tracey Lowther 00:20:37    
38 Mike Lowther 00:20:46    
         
         
  NON-QUALIFIED      
1 Joe Lofthouse 00:11:37    
2 Jack Spence 00:12:16    
3 Jody Sygrove 00:12:49   SB
4 Martyn Coy 00:14:12    
5 Molly Kirkhope 00:16:18 PB  
6 Lindsay Goom 00:16:22 PB  
7 Stephenie Hawkins 00:16:48    
8 Fran Jeffrey 00:19:49    
9 Drikus Vanderwesthuizen 00:22:48    

Recent Posts

" class="evonabackground" alt="background" />