Wednesday Just Keep Getting Better

Once again it is pouring down and we are now in the midst of a thunder storm. Don’t really know what to say but it would be nice to see the sun now and again. After all, it is summer.
 
Monday 11th June. 7pm Athletic Club.
 
Wednesday 13th June. 7pm AthleticClub. 6 x 3mins / 1/2 recovery. We had quite a large group last week and I was surprised more of you didn’t drop out!! It was a very hard session. I don’t want to give away too many secrets but I felt like dropping out two effforts from the end. (but I didn’t!!) Thanks for working so hard, I’m sure you will benefit soon.
 
See you all soon, Rob