Rob’s Weekly Blog – Better late than never 24/09/13

Better late than never!!

Wednesday 25th September. 6.59 prompt. Thirsk School. Sports Hall. 

We usually have a time trial on the last Wednesday of each month but not this month. We need to get into a routine, focus and move forward together. This week we will start with a few light circuits after a short warm up and half way though the session, split into two groups. One group inside, taking short intervals with longish recovery and a group outside with longer intervals ie 3 x 5mins/ 2 mins recovery. Each group session will be equally as hard as each other. Its just a matter of what you enjoy or would like to try. Either way, the change over needs to be carried out as quickly as possible. You will also need a head torch if you are going outside.
Relays.  These seemed to be quite a success and thank you to all those who gave up their Sunday and helped with the running of the event. Only disappointing part about it was that we were only able to muster one team.( It was a quality team however!!)
Harriers Christmas Dinner
Jean has told me we are limited to 70 tickets and almost 50 tickets have already been sold. So please fill in your menu ASAP. and return with a cheque written out to T & S Harriers. Remember, no money, no ticket.
See you tomorrow night, Rob
Outside group.  Head torch with batteries!!

Thirsk 10 - 2021

Virtual Championship 2021

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Hello club members and friends of the Thirsk 10 road race. We would just like to provide a brief update to inform everybody that for obvious reasons the Thirsk 10 race will not be held in March 2021 however, we intend to reassess the situation in the Spring with a view to holding the event later in the year subject to national and local restrictions in place at the time. We apologise for the disappointment this will undoubtably cause, however I am sure that everybody appreciates that the Covid 19 Pandemic is a fluid situation with rules and restrictions seemingly changing on a daily basis. We will provide a further update in once we have been able to consider matters. Assuring you of our best intentions at all times, keep running and stay safe. The Thirsk 10 Team.