Run for an egg

Monday 1st April.   No official training session, but you could do a 30- 45 minute,  brisk-paced run with 5-8, 30-60 second bursts. Just enough to get the legs turning over a little faster and not feel guilty after eating too much chocolate.

Wednesday 3rd April. Easter Handicap.   Athletic Club/ Newsham Road.  The start will be on the farm track which is just beyond the squash courts, a few hundred yards inland. The course is x-country, accurately measured and is approximately 2 miles long!! Remember the clocks will have changed but it will still be dark pretty early. Please be prompt and let’s hope to start running at 7.15. It will also be cold. It always is. Keep well wrapped up and have a good warm up. Everyone who runs will get an egg. Also, please bring a few nibbles for afterwards in the club house.

Club Championship Race. Sunday 7th April. Hartlepool Marina 5mile.

Happy Easter, 
Rob