Rob’s Weekly Blog – W/C 28/04/14

Monday 28th April.   Athletic Club 7 pm.

Wednesday 30th April. Sutton Bank. 7pm.   Monthly time trial.  
The first runners will probably start at about 7.20 but please try and let the slower runners put their names down first. This will make sure they have plenty of other runners around them while taking part. On a clear night you will be able to see a distance of at least 30 miles but there are times when you can only see about 30 feet so come prepared for all kinds of weather no matter what it is doing down in sunny Thirsk!

hope you are all enjoying your training sessions and are starting to reap rewards for all the hard work you have been doing during the winter. Now the weather has warmed up we all want to be doing lots of things all at once. Just remember, you can’t use your energy twice. Over do your training and your racing will suffer. Always keep a little in reserve for your target races and you will enjoy your training so much the  better.

Best wishes,

Rob