Rob’s Weekly Blog – W/C 27/07/15

Friday 24th July.
Claire and Bryan are looking forward to meeting you in Silton woods for an uphill time trial, see email for details etc.   Good luck and sorry I can’t be with you. I’ll be in the pool and If anyone wants to join me the session is 3 x 2,3,4,5 mins/ 1min recovery. At least I’ll finish the session clean!!

Sunday 26th July.
James Herriot Trail Race 14k  This is a Club Championship race.  Entries are usually taken on the day. Quite a testing but enjoyable race. Two long uphill climbs but be warned, once you have climbed the first hill the next section is almost always against a head wind. I really like this course because it has bit of everything.

Monday 27th July.
Prompt 6.30 start. Leisure centre.  Northallerton. The last dress rehearsal for the parkrun which starts on Aug 1st.  Please bring your bar codes if you have them. I hear the unofficial record for the course at the moment is just over 20 mins, not that I’m suggesting it’s a race but someone mentioned a stop watch and a finish line so I just put 2 and 2 together. I think Bryan could beat it?

Tuesday 28th July.
7pm Athletic Club.
Come and enjoy a run out of between 4 and 6 miles around the lovely lanes and fields of Thirsk.  Runners of all abilities are welcome – no-one gets left behind.
It’s a nice sociable run along trails and paths and some road so come along and enjoy the summer evenings!

Wednesday 29th July.
7pm Time trial.  Sutton Bank car park.  I’ll take my bike up and we’ll see if we can find the marker which we failed to find last time. I see we need some time keepers so I’ll help for one.  Steve and Nikki want to run for a change. Nikki has told me her hair has started to grow back again but I think she may still need a woolly hat, Its never a very warm place to be. ( better make that 2 woolly hats!!) It’ll be good to see you back.

First Aid Course —————   Deposits   —————————  Need I say any more??????

Take care and see you soon,

Rob