Rob’s Weekly Blog & training w/c 0/03/15

Monday 9th March.  7pm  School gym.
I bet it’s going to warm up now!!  Hopefully no more woolly hats for a few days.
Tuesday 10th March.  7pm Athletic Club.
Brian will be looking after you.
Wednesday 11th March. 7pm  School sports hall.
A few drills and circuits with Peter.     Inside group with Paul.
Outside group.  2 x (2 x 4mins/ 1min rec.)  3 min between sets.
It was good to see Mushroom Gav back this last week, we’ve missed you!!.
It is 12 months since the first Parkrun at Fountains Abbey. Laura won highest % performance for the 15-17yr girls age group for this period. Well done to Laura.
We have now reached 1000 entries for the Thirsk 10 road race. Now wouldn’t it be great if we could 1000 finishers?
                                                            
Have a good week end,
Rob