Rob’s weekly blog + training plan w/c 07/07/14

Monday 7th July 7pm Athletic Club.   
Sune and Hilary are working on something at this very moment. You have been warned!!
 
Wednesday 9th July. 7pm Athletic Club.   
3, 4, 5, 6 mins/ 3 mins recovery between each one. Still working on a little faster leg speed with longer recoveries.
 
There is also a fell race this Wednesday night and if you want to try one then this would be a good time to do it. It is dry and the going should be good. Supposedly it doesn’t get any better than this.
 
Romance is in the air and this Saturday is our 40th wedding anniversary. Quite an achievement in this day and age. I was wondering what to buy Christine on such a special day. Then it dawned on me. She has been dropping hints for quite some time. We need a new leave blower ( Yes, we really do). Christine does like surprises so I will drop into Power Point tomorrow and with a bit of luck it will still be in a box. She’ll never guess this one.
 
I’m going out to check the pressure on my bike tyres,
 
Have a good weekend,

Rob