Rob’s weekly blog and training update w/c 19/12/16

Just a quick one to say there will be training this week,
Monday 19th 7pm.  Behind the swimming pool on the Flatts.
Wednesday 21st .  7pm.   Athletic Club.  Intervals.  You may need a head torch but quite often we manage without!!
 ALSO-
Christmas Eve, 9am- Bryan and Claire will be running in Kilburn Woods. Two routes available, the usual 6 mile route and a slightly longer 8 mile route. Just turn up and run, run run!
Christmas Eve, 8am – Thirsk Leisure centre – meet up and run approx 6 miles – group lead by Jody – followed by a nice Full English in “Spoons” afterwards.

ALSO-

THirsk 10 2017. Phillip has started his appeal for marshals. Please let either him or me know if you can help out. As in previous years, if you wish to run please provide a marshal in your place. The race is due to take place March 19th.