Rob’s weekly blog and training update w/c 14/11/16

Monday 14th November. 7pm Gym. Thirsk School.

Young Paul is back this week after a week’s rest! That’s for us and not for him. Mum Sonja said there is a possibility it could be a tough one once again.

Wednesday 16th November. 7pm. Sports Hall. Thirsk School.

I quite enjoyed being inside this last week, being outside in the cold all day helped me decide early on that’s where I’d like to be. Paul, thanks for being In Sweden and I don’t mind helping out, especially when we get cold and wet weather.

Saturday 12th November.

The last Club Championship Race this year ( I think!!) Fox Rush, Redcar. Cross Country.
The first race, under 11’s starts at 1pm, the rest follow on at around the usual times. Ladies 1.45, roughly 6k and the Mens 2.15, roughly 9k. I’m told the course is flat and it will take a spike. The forecast is rain and lots of it so you need to wrap up well and try to stay warm.