Rob’s Weekly Blog and Training Update w/c 07/03/16

Monday 7th March. 7pm Thirsk School gym

Only a few more weeks to go so please make good use of the facilities.

Wednesday 9th March 7pm. Schools Sports Hall

Peter should be back with us so more fun and games!!

Outside Group:2 x (4 x 4 mins/2rec) 3 mins between sets