Rob’s (Fran this week!) Weekly Blog – w/c 23/06/14

In Rob’s absence, I’m planning this weeks training! So that will be hill reps on Boltby Bank, with extra press ups for Liam!!

Just kidding ;-) 

 

Monday 23rd – The races are on so we can’t use the TAC. Sonja is happy to lead a hill rep session, but in Kilburn Woods not on Boltby Bank. Meet at the carpark at Osgodby by 7pm. The usual spot, please car share where possible.
You might need insect repellent as it can get a bit midgy…

 

Wednesday 25th – Time trial up on Sutton Bank. Steve would appreciate a couple of helpers to make things run smoothly so if you’re injured or recovering from a big event, now’s the time to step up and help out!

Hopefully we’ll have a nice evening and be able to enjoy the view (in between gasping for breath!)

Happy Running

Fran