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Monday 29th April.  7pm Athletic Club.  Sune Challenge. Week 8. THE FINAL.  Please bring with you your completed slips!!
To include time trial time, club helper etc, as well as your post race/training recipe.  Just saying a pint of beer and a packet of crisps is not quite enough. She needs to know what type of beer and crisps you are eating!! There will also be a bit of a challenge, several prizes are to be won!!
 
Wednesday 1st May. 7pm. Athletic Club.   4 x 4 minutes/2mins recovery.  We are now starting to turn on the pressure and slowing increasing the effort.
 
Last week must have been the biggest turn out ever for a time trial. Conditions were almost perfect and what a beautiful place for us to run. You are all obviously in good shape because the times were faster than usual, several pbs and lots of smiling faces. It was a good night. ( Even I clocked my best time for quite some time) Just in case you were all thinking it was probably a little short, well it was a little bit long. I couldn’t be bothered to go back and move the markers forward a few yards!!
 
Next weekend is my Christmas treat. Christine bought us two VIP tickets to watch Man U play Chelsea at Old Trafford. Also included is a meal in some fancy lounge, so it’s tea and buns with Sir Alex next sunday afternoon.  The last time I went to watch united play, G Best, D Law and R Charlton had their names on the team sheet.
 
A date for your diary. Friday 16th August (this year). It will be my 60th birthday. Christine and I have booked the Wombwell Arms pub at Wass and you are all invited. We would just like to have you all with us on the night. ( and it’s an excuse for a party). A drink and supper will be provided, and, for the more ambitious,there will be a run ( just a little one!)  in the woods above the village beforehand. . A room has been set aside for you to have a shower after the run. All we need to know is numbers, ie you and your partner. Before you all rush out and buy me a present, well don’t. I have most of everything I need and want. I am just asking if you would kindly donate to the Mo Farah Foundation, basically it’s about providing water and a mouth full of food to children, who without the help of such people like Mo, would simply just die. A donation box will be provided on the night.
 
See you all soon,
Rob