Training w/c 08/03/21
Training for the week commencing: 8th March 2021
Here’s Rob’s training:
Monday 8th March
10 mins warm up, 4 x 4 mins strong / 2 mins rolling recovery/ 10 mins cool down.
Don’t run too hard if you raced in the past two days. Enjoy it!!
Tuesday 9th March:
Zoom core training with Adrian, 20/30 minutes:
Topic: T&SH Core
Time: Mar 9, 2021 07:00 PM London
Link to Zoom Training with Adrian
Wednesday 3rd March:
10 mins warm up.
15 x 30 secs brisk, easy running/ 30 secs turn around, rolling recovery.
10 mins cool down.
Weekend long run:
75 mins on trail/ hills.
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