Training w/c 08/02/21
Published 5 February, 2021Training for the week commencing: 8th February 2021
Monday 8th Feb
10 mins warm up. 5 x 4 mins strong/ 2 mins steady recovery 10 mins cool down/ easy.
Tuesday 9th Feb:
Zoom core training with Adrian, 20/30 minutes:
Topic: T&SH Core
Time: Feb 9, 2021 07:00 PM London
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