Training w/c 08/02/21

Training for the week commencing:  8th February 2021

Monday 8th Feb
10 mins warm up.   5 x 4 mins strong/ 2 mins steady recovery  10 mins cool down/ easy. 
                        
Tuesday 9th Feb:
Zoom core training with Adrian, 20/30 minutes:
Topic: T&SH Core
Time: Feb 9, 2021 07:00 PM London

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