Rob’s Weekly Blog – w/c 31/04/14

Monday 31st March 7pm Thirsk School gym .    
Sonja, something new!
Wednesday 2nd March. 7pm Thirsk school Sports Hall. 
Something new with Peter and yet even more “lung bursting” from Paul. Outside Group.  2 x (6 x 1min/1 rec) 3 min between sets .
Thirsk 10.             
950 entrants.  Marian and her hard working team. 55 volunteers who helped on the day. Thank you to you all. It was a very positive day for T&S H.
All that enthusiasm and energy. Didn’t it make you all want to go out and run the race? I hope a few more of you will next year, I will be stood at Busby Stoop to give you all a shout so look out for me.
Time Trial.           
Well that was an experience wasn’t it? You wouldn’t want to turn your mother-in -law out on a night like that but there you all were, almost 40 runners and poor Steve and Phillip standing there taking your times. You deserve a medal. My little pinkies felt as though they were going to drop off and are still tingling a bit tonight. I think we are going to need a bumper truck load of Easter eggs this year for the handicap which is on April 9th from the Athletic Club.
Hartlepool 5 mile.
Club Championship Race. Remember your vest and leave your watch behind.( it’s a race and not a time trial)!! Your target time should be 2.5 times your time trial result and don’t ease off until you cross the line. ( and I’m talking the finish line and not the start line!!)

Good luck and see you there,

Sessay Swift 2019

Click here to enter online

Click here to download an entry form

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