Rob’s Weekly Blog – w/c 20/01/14

Monday 20th Jan. School Gym.  7pm

Wednesday 22nd Jan. School Sports Hall 7pm    
Outside.    4 x 4min/ 1 rec

We had a great turn out at the cross country this last week, 20 runners and 1 walker!! It’s also getting quite busy on a training night as well. Even the quality of music is getting better.  Its also good to see lots of fresh faces, some new and some returning for another go. We wish you a long and happy stay. Just remember not to start doing too much too early and if you aren’t enjoying it, then there is a good chance you are doing too much, too soon . I did read that two thirds of all people who sign up to a gym membership in January drop out by the end of February. Lets see if we can get to at least Easter and build from there.

Good luck to all those running the Brass monkey this weekend. Surely it won’t be raining again.



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