Rob’s weekly blog + training update w/c 13/10/14

Monday 13th October. 7pm.  School gym     
Wk2 exercises with Sonja. Are you all doing your homework?
Wednesday 15th October. 7pm  School Sports Hall.  
First part.  Core work with Peter.
Outside group.  With Bryan M. Not only does he have a better watch than me but he also has better eye sight! 
2 x ( 7 x 1Min/ with 30 secs roll over recoveries)  2 minutes between sets.
Inside group.    More pressure burn outs with Paul. EYLC !!!
You are all being blessed with fantastically brilliant coaches. Please come along and use them. Prepare to be inspired!!
See you soon,

Thirsk 10 - 2021

Virtual Championship 2021

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Hello club members and friends of the Thirsk 10 road race. We would just like to provide a brief update to inform everybody that for obvious reasons the Thirsk 10 race will not be held in March 2021 however, we intend to reassess the situation in the Spring with a view to holding the event later in the year subject to national and local restrictions in place at the time. We apologise for the disappointment this will undoubtably cause, however I am sure that everybody appreciates that the Covid 19 Pandemic is a fluid situation with rules and restrictions seemingly changing on a daily basis. We will provide a further update in once we have been able to consider matters. Assuring you of our best intentions at all times, keep running and stay safe. The Thirsk 10 Team.