Rob’s Weekly Blog + training update w/c 10/11/14

Monday 10th November. 7pm School gym   
More drills and spills with Sonja.  The nights are getting colder so come and have a work out where it is warm. Don’t be late!!


Wednesday 12th November. 7pm School sports hall.
More torture, sorry exercises with Greg. Please be prompt for a good early start.

Inside group.   With Claire but under strict instructions from Paul. I’m told its a tough one.

Outside group.    Its also tough and also like Paul its going to be a secret . Prepare for 16 minutes of effort with fragments of recovery. No fireworks but maybe some flashing lights!! 

I’m going to be out on the bike again this weekend so give me a shout if you see me. 

Have fun and see you soon,



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