Rob’s Weekly Blog and training update W/C 18/08/14

Monday 18th August. 7pm Athletic Club.. 
There is some racing but it should be all over by the time we need to go training. The cricket field should be fine!! Members were asking for vests so I will bring some with me.


Wednesday 20th August.
There will be no organised training session this week as it is the Sessay Swift Six (6k road race) Hopefully quite few of you will run or even marshall.

See you  Monday,


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