Rob’s weekly blog and training update w/c 06/02/2017

Training on Monday (6th) this week is at the school as usual, 7pm school gym but we are at the Athletic Club on Wednesday night, again 7pm. Yes, we will be outside.
Christine and I have just come back from Spitsbergan which is a small Island just  below the North Pole so we are still thawing out, it was a little bit cold.( -35c) However, we did manage to run so we didn’t let the side down and today at Hartlepool felt like a heat wave. Running on ice and snow requires a different technique to running on mud!! I’ll tell you more next time.
Spring is just around the corner, keep smiling, Rob

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