Rob’s Weekly Blog and training update w/c 04/08/14

Monday 4th August. 7pm Athletic Club..              
Core work and sprints. Sune / Sonja.

 

Wednesday 6th August. 7pm Athletic Club.           
Beginners Group.  Wk 9.  I hear people are still joining this group which is great. Congrats on the time trial.
Core group. long intervals on the back field.

8pm. After training. A short meeting for coaches to bounce a few ideas around in preparation for winter training.

Relays.  I like relays because these are the best way to bring the best out of you. They are also good for team bonding and in my team I was bonding with Fran and Christine. Even though they didn’t say it at the time I could see they were enjoying every minute of it. So much so Fran said she would like to be in my team the next time we did it. Even though we didn’t win we were the first team to chase the sheep from the course and make it a lot easier for those following quite some distance behind. I actually enjoyed it more than I thought I would as I was still aching from Sunday. I even ran on some tracks I have never been on before which made it quite fun. We could probably fit a few relays in on training nights, there is less of a chance of some sheep being in the way.

See you soon,

Rob

Thirsk 10 - 2021

Virtual Championship 2021

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Hello club members and friends of the Thirsk 10 road race. We would just like to provide a brief update to inform everybody that for obvious reasons the Thirsk 10 race will not be held in March 2021 however, we intend to reassess the situation in the Spring with a view to holding the event later in the year subject to national and local restrictions in place at the time. We apologise for the disappointment this will undoubtably cause, however I am sure that everybody appreciates that the Covid 19 Pandemic is a fluid situation with rules and restrictions seemingly changing on a daily basis. We will provide a further update in once we have been able to consider matters. Assuring you of our best intentions at all times, keep running and stay safe. The Thirsk 10 Team.