Rob’s weekly blog and training update w/c 26/11/18

HELP WANTED PLEASE: We as a club are part of Thirsk Athletes Club (TAC) and from time to time we need to provide members to cover the bar for other clubs with TAC. On Saturday 1st December we need members to cover the bar, if you are interested please see either myself, Stephan Tomaszewski, Nigel Morgan or Paul Goacher. Training would be provided prior to the night.

SUNDAY 25TH NOVEMBER

Eskdale Eureka (In aid of CMRT); Eskdale Inn, Langburn's Bank, Castleton YO21 2EU – 10:30am A medium distance fell race (nearly 13km/8 miles) over the North Yorkshire Moors with nearly 500m of climb. Don't underestimate the NY Moors in the winter.

MONDAY 26TH NOVEMBER
7pm, Thirsk School Thirsk School Gym. Clean shoes please. Indoors. More strength and conditioning work.

Outdoors. Ken and Duncan are taking an outside group giving a choice of two speeds. Go with the one closest to your speed. You will need a head torch and shoes suitable for running on grass. Monday night will be a recovery run, ie 10 min warm up 25 mins steady with a 30 sec stride every 2 to 3 mins with 5 to 10 mins cool down.

TUESDAY 27TH NOVEMBER
Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome. Route to be decided on the night, around 5 miles. Please wear high vis if you have it.

WEDNESDAY 28TH NOVEMBER
7pm, Thirsk School. Sports Hall. Cross over gym rolling core work in pairs followed by intensive intervals.

Outside: 3 x (2 mins/1 min rec ) 2 mins between sets

THURSDAY 29TH NOVEMBER
7pm sharp, Kilburn Woods, Osgodby car park. Dress for the weather and bring a headtorch. Bring a clean jumper and some beer tokens for refreshments at the Forresters Arms afterwards.

SUNDAY 2ND DECEMBER CHAMPIONSHIP RACE
NYSD Cross Country (Separate email to follow) Fox Rush Farm, Redcar cross country

Access from A1085 Trunk Road at Steel House Roundabout into Dormanstown, take 1 st right on to The Fleet and then Armitage Road. Park on Howcroft Ave, Hutton Grove and Hobson Ave – ie pink zone on the map. (Not Armitage Road or Wilton Ave!).
Refreshments, changing and toilets at Dormanstown Junior FC at the corner of Meggitts Ave and Armitage Road near the club tent area.

POST CODE FOR SAT NAVS = TS10 5PZ

FUTURE RACE LISTS
Dave Parry Fell Series
Dec 27th - Guisborough Woods; Guisborough Rugby Club, Belmangate, Guisborough – 11am
Jan 1st - Captain Cooks; Royal Oak P.H. - High Green, Great Ayton TS9 6BW – 11am
Jan 6th - Commondale Clart; Village Hall, Sandhill Bank, Commondale,nr Guisborough YO21 2HG – 10:30am

NYSD Cross Country
Dec 2nd - Fox Rush Farm, Redcar
Jan 20th - Ormesby Hall, Middlesbrough Feb 17th - Old Race Course, Richmond
Mar 10th - Relay meeting & presentations, South Park, Darlington

FUTURE CHAMPIONSHIP RACES
Dec 2nd – Fox Rush Farm, Redcar cross country – NOTE THIS HAS CHANGED

THIRSK 10

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