Rob’s weekly blog and training update w/c 25/02/19

SUNDAY 24TH FEBRUARY

Heartbeat Hobble, start Goathland village hall at 11:00am (Minimum age 18 years)

Nr Mallyan Spout Hotel, Goathland Village YO22 5AN (6.9miles / 845′ or 11km / 260m)

 

MONDAY 25TH FEBRUARY

7pm.  Race course entrance, Station Road   – SCHOOL NOT AVAILABLE TONIGHT

4 different speed groups with 3, 4 and 5 mile runs. Please group as last time, I (Duncan) will organise you if you are new to this session. 6 lights easy, steady run / 2 lights relaxed speed @ 5k pace.

Please let your group leader know if you leave the group before the finish. Hi-vis vest must be warn and keep to the Left Hand Side when approaching oncoming runners!

 

TUESDAY 26TH FEBRUARY

Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.

Route to be decided on the night, around 5 miles. Please wear high vis if you have it.

 

WEDNESDAY 27TH FEBRUARY

7pm Kilburn Woods, Osgodby Bank Car park. Monthly 2 mile time trial.

First runners to start around 7.20pm. I am trying to give variety and to be fair to all types and groups of runner. Whether you prefer road or trail I would ask you to please try all the different venues. We are in a cold snap at the moment and it is also winter so please come expecting it to be a little on the chilly side. It will be dark and it could also be slippery underfoot so please run to the conditions. Life is all about experiencing different challenges and this could be one of them. Please warm up into the forestry so you get used to the light, or lack of it and also to the surface you are going to be running on. I would expect some of the stronger runners to arrive earlier and check out the course for windfalls etc.

 

THURSDAY 28TH FEBRUARY

7pm sharp, in Kilburn Woods, Osgodby car park. Dress for the weather and bring a headtorch.

Bring a clean jumper and some beer tokens for refreshments afterwards.

 

Message from the chair:

35 runners turned out last Sunday to run at Richmond. We have fantastic team spirit within Thirsk and Sowerby Harriers and it’s great to be apart of this club. Well done everyone

Thirsk 10 – 878 entries now (71 entries this week!) – just need a few more marshals please see me, Phillip or Ken Wood

Duncan

 

Note for the diary: Lakes weekend is 15th & 16th November 2019, further details later.

 

 

FUTURE RACE LISTS

Fell Races (check necessary kit list)

Feb 24th – Heartbeat Hobble, start Goathland village hall at 11:00am

Mar 3rd – Glaisdale Rigg, start Glaisdale pub at 10:30am

Mar 17th – The Skyline, start Chop Gate village hall at 11:00am

 

NYSD Cross Country

Mar 10th – Relay meeting & presentations, South Park, Darlington

 

FUTURE CHAMPIONSHIP RACES

Mar 24th – Ropner Park 5k Trail Race. You can sign up for the Stockton Winter Series in advance if you want to, or just enter on the day (£5)

Apr 10th -Spring Coast Rd 5k Wed 7.15pm- flat, Redcar Rugby Club Enter early

 Apr 14th -Hartlepool Marina 5 mile.  Mostly along prom. Enter early

 May 12th  –  Ripon 10 – challenging – multi-terrain. Sun am Enter early

 May 21st  – HDSRL Harrogate – Tues  evening.

 June 4th – HDSRL Ripon – Tues  evening.

 June 20th  – HDSRL Dragons – Thurs evening

 July 7th  – Kilburn 7 – scenic road race – Coxwold, Byland, Oldstead. Sun pm Ent early

 July 28th –  James Herriot 14k  (Fell) – 2 long hills, stony tracks. Sun am Enter early

 Aug 11th –  Darlington 10k – flat 2 lap road race. Sun am. Potential PB course  “  “

Aug 21st – Sessay Swift 6k – local flat road race – 7.30 pm Wed evening

 Sept 1st – Tholthorpe 10k – fast, slightly undulating road race. Sun am Enter early

 Sep 29th – Redcar Half Marathon

 Oct 20th – Sean Lee Johnstone Mem Race – 10 miles multi terrain

 Oct 27th – Whixley 10k – multi terrain

 Nov 3rd  –  Lockton Limping Fell Race. 7 miles, 1083 ft climb.  Sun am  e.o.d

 Nov/Dec – XC (to be arranged) 1 cross country

 (e.o.d – enter on the day, at race)

Thirsk 10 - 2020

Sunday 15th March 2020

CLICK HERE TO ENTER

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