Rob’s weekly blog and training update w/c 21/01/19

REMEMBER TO BRING YOUR 2019 MEMBERSHIP FORMS. See either myself or Fran

SUNDAY 20TH JANUARY

CHAMPIONSHIP RACE – NYSD Cross Country (Separate email already sent)

Ormesby Hall, Church Lane, Ormesby, Middlesbrough, TS7 9AS

Please use the Church Lane entrance to the Hall NOT the main gate entrance from Ladgate Lane.

MONDAY 21ST JANUARY

7pm. Thirsk School.  Back to normal.

INSIDE GROUP: Like the last couple of weeks I am expecting a large group for the inside session so please be patient while we get the wheels in motion. Be prepared for around 35 minutes of core work designed to get the pulse ticking over at a slightly higher rate than normal! It would also be good if we can continue in the equal ability groups which will help encourage improvement at a more even rate.

OUTSIDE GROUP: The outside group will require head torches and if the weather forecast is anything to go by, a woolly hat and a warm pair of gloves.  Ken and Duncan are taking an outside group giving a choice of two speeds. Go with the one closest to your speed. You will need a head torch and shoes suitable for running on grass. Monday night will be a recovery run, ie 10 min warm up 25 mins steady with a 30 sec stride every 2 to 3 mins with 5 to 10 mins cool down.

TUESDAY 22ND JANUARY

Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.

Route to be decided on the night, around 5 miles. Please wear high vis if you have it.

WEDNESDAY 23RD JANUARY

7pm, Thirsk School. Sports Hall.

Slightly different core work this week which will involve quite a little bit of running. This should be good for both the inside and outside sessions which will follow.

OUTSIDE GROUP:   2 x  2, 3, and 4 mins/ 1 min recovery .  2mins between sets.

INSIDE GROUP: Paul will have something equally as punishing for the inside group.

THURSDAY 24TH JANUARY

7pm sharp, Kilburn Woods, Osgodby car park. Dress for the weather and bring a headtorch.

Bring a clean jumper and some beer tokens for refreshments at the Forresters Arms afterwards.

 

Message from the chair:

Thirsk 10 – so far, we have 465 entries to this race; held on Sunday 17th March at 10am (early start time).  Don’t forget to enter!

Please speak to me, Phillip or Ken Wood about marshalling – it’s vital me have helpers on the day to ensure everything runs smoothly. There are jobs available for those who would like to help out and also run, so please get in touch asap.

Beginners – Just4Beginners; following the success in 2017 we are starting another 12 weeks beginners course on Monday 8th April 2019 at 7pm.  This will be run from Thirsk Athletic Club and is only £1 per session.  Please can you let your friends and family know.

Link: https://groups.runtogether.co.uk/Just4Beginners/Runs/Summary/e8ed2d3b-3561-4550-b721-c4ee04a14c69#_ga=2.205341527.65894174.1547203754-1143221847.1547203754

Duncan

Message from the head-coach:

Cross country. Ormesby Hall. This is a championship race. You should all have had the details by now but if you are in any doubt you can contact me directly or via Fran/Duncan.

If you have already run and cross-country this winter, then you need to bring your number and your club vest. Any new members and existing members wishing to run need to pick their numbers up from me. I will put the folder in the tent. I will bring my spare vest in the hope a new member may want to run. It won’t make you run any faster, but it may mean someone could take pity on you and cheer you on. After all the recent good weather the going should be good and a lot faster than it has been in the past, but it is going to be cold. Keep wrapped up until the very last moment and be sure to have a good, long warm up. The moment you finish running get your warms clothes back on once again. Maybe bring a flask with a hot drink too. There will be no medals and no t-shirts, but it could possibly be running at it’s very, very best. Don’t forget to make sure you have plenty of hot water on tap for your return.

See you Sunday and keep smiling, Rob

 

Note for the diary: Lakes weekend is 15th & 16th November 2019, further details later.

 

 

FUTURE RACE LISTS

Fell Races

Feb 3rd – Maybeck 3 Crosses, start Maybeck Car park at 10:30am

Feb 24th – Heartbeat Hobble, start Goathland village hall at 11:00am

Mar 3rd – Glaisdale Rigg, start Glaisdale pub at 10:30am

Mar 17th – The Skyline, start Chop Gate village hall at 11:00am

 

NYSD Cross Country

Jan 20th – Ormesby Hall, Middlesbrough

Feb 17th – Old Race Course, Richmond

Mar 10th – Relay meeting & presentations, South Park, Darlington

 

FUTURE CHAMPIONSHIP RACES

Jan 20th – Ormesby Hall, Middlesbrough

Feb 17th – Old Race Course, Richmond

Mar 24th – Ropner Park 5k Trail Race. You can sign up for the Stockton Winter Series in advance if you want to, or just enter on the day (£5)

Apr 10th -Spring Coast Rd 5k Wed 7.15pm- flat, Redcar Rugby Club Enter early

 Apr 14th -Hartlepool Marina 5 mile.  Mostly along prom. Enter early

 May 12th  –  Ripon 10 – challenging – multi-terrain. Sun am Enter early

 May 21st  – HDSRL Harrogate – Tues  evening. (Prov)

 June 4/5/6 – HDSRL Wetherby –  evening. Hilly, mostly on road (Prov)

 June 20th  – HDSRL Dragons – Thurs evening (Prov)

 July 7th  – Kilburn 7 – scenic road race – Coxwold, Byland, Oldstead. Sun pm Ent early

 July 28th –  James Herriot 14k  (Fell) – 2 long hills, stony tracks. Sun am Enter early

 Aug 11th –  Darlington 10k – flat 2 lap road race. Sun am. Potential PB course  “  “

Aug 21st – Sessay Swift 6k – local flat road race – 7.30 pm Wed evening

 Sept 1st – Tholthorpe 10k – fast, slightly undulating road race. Sun am Enter early

 Sep 29th – Redcar Half Marathon

 Oct 20th – Sean Lee Johnstone Mem Race – 10 miles multi terrain

 Oct 27th – Whixley 10k – multi terrain

 Nov 3rd  –  Lockton Limping Fell Race. 7 miles, 1083 ft climb.  Sun am  e.o.d

 Nov/Dec – XC (to be arranged) 1 cross country

 (e.o.d – enter on the day, at race)

Thirsk 10 - 2020

Sunday 15th March 2020

Race details to appear soon

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