Rob’s weekly blog and training update w/c 18/06/18

MONDAY 18TH JUNE
7pm Athletic Club. After the initial warm the group will split into two once again. Those who are running at Ilkley and those who are not.

TUESDAY 19TH JUNE
Harrogate District Summer Race League (HDSRL) – PLEASE CAR SHARE, meet at TAC at 5:30pm (race starts at 7:45pm)
Ilkley (Sat Nav: LS29 0BZ). The race is 4.8 miles long

If you are running at Ilkley then you will need to take your number, club vest and anything else you may require to get you around the course on the Tuesday night. . The course itself is described as hilly but really there is only one hill, it just goes on a bit and I don’t see it being any harder than Skipton where we had three climbs. Once you reach the top at Ilkley you need to pick up the pace as soon as you can because you have a long, downhill section and you need to put gravity on your side. Once you turn right on to the bottom road there is a long, flat run into the finish. All the recent intense sessions on a Wednesday night should put you in a good position for this race so don’t ease back, your strength will get you through. Expect a large field and some good, friendly competition.

WEDNESDAY 20TH JUNE
7pm Athletic Club. For those left standing 6 x 3mins /with alternating 1 and 2 min recoveries, again at 5k or slightly under pace. Before training work out what distance you need to cover in the 3 minutes and at what pace to achieve your target. You will do this automatically the more experienced you become.

Or
Esk Valley Fell Club – Whorlton Run race starts at 7.15pm; £5.00 – Entry on Day
Whorlton Village hall, High Street, Swainby, DL6 3ED
6.2miles/1401′ // 10km/427m

SUNDAY 24TH JUNE
Staveley Stampede 10k – at 11am. Also free children’s fun run on the village green
Multi Terrain – Memento for all finishers. Numbers to be collected on the day. http://www.staveley-yorks.org.uk

Message from the chairman:
Anyone that knows of races that are coming up, please let me know so I can put them on the weekly news.
Cheers
Duncan

Message from the head-coach:
Each week I try to send out the training schedule so firstly you at least know where we are training but secondly so as you can prepare your mind/ body for the session ahead. I also arrive early to try and mark out a circuit as near 400 meters as I can. I hope this helps some of you.
This last Wednesday’s session was probably the hardest session we’ve had since. The ground was hard, the grass was short and all of you should have been going just that little bit faster. From the information given in the email the most experienced of you should have had a target distance to achieve before the session started. Modern watches nowadays make it easy for you to check this but the main thing for you to check is were you running smooth and relaxed at your peak running speed. If not then you need to ease off a little, your speed will come as your strength improves. Quite a few of you are still not getting your pace judgement correct, keep working at it. If you get it wrong during training, then you certainly won’t get it right during a race. We just want to be the best we can be!!
Running time once more!!, Rob

FRIDAY 29TH JUNE
Ian and Marian’s Reservoir Run
A gently undulating trail run around Fewston and Swinsty reservoirs.
Trail or road shoes. Distance – 5k round one reservoir or 10k round two.
Suitable for walkers. Splendid scenery. Families welcome.
The run(s) will start and finish at Swinsty car park between the two reservoirs.
Coach will leave Thirsk Market Place at 6.30 p.m. Journey time approx. 45 minutes.
After the run – a 15-minute bus ride to the Nelson Inn for hot food on the way home on the A59.
Food provided at a cost of £6.50 per head – assuming minimum of 30 is reached.
A list will be available to sign up – please state if you require a vegetarian meal.
Own room at pub
To book a place – name + £6.50 to Ian or Marian by Wed 20th June.

16TH – 17TH NOVEMBER
Harriers, Lakes weekend, The Bridge Hotel, Buttermere. A fantastic weekend in the Lakes to enjoy, running, walking and relaxing amongst friends. Rooms still available and can be booked directly with the hotel on 01768 770252. If you would like to know more about the weekend, please speak to Margaret or Alan Wikeley.

FUTURE RACE LISTS

Wednesday 22nd August 2018 – Sessay Swift 6k – local flat road race – 7.30 pm Wed evening
www.thirskandsowerbyharriers.co.uk/sessay-swift

FUTURE CHAMPIONSHIP RACES
June 19th – HDSRL – Ilkley- Tues evening. Hilly, mostly on road
July 8th – Kilburn 7 – scenic road race – Coxwold, Byland, Oldstead. Sun pm
July 17th – HDSRL Nidd Valley – Tues evening.
July 29th – James Herriot 14k (Fell) – 2 long hills, stony tracks. Sun am
Aug 12th – Darlington 10k – flat 2 lap road race. Sun am. Potential PB course
Aug 22nd – Sessay Swift 6k – local flat road race – 7.30 pm Wed evening
Sept 2nd – Tholthorpe 10k – fast, slightly undulating road race. Sun am
Sept 30th – Lockton Limping Fell Race. 7 miles, 1083 ft climb. Sun am e.o.d
Oct 7th – Bridlington Half Marathon – road. V. undulating. Sun am
Nov 4th – Guy Fawkes 10 – road race. 4 significant hills! Sun am
Nov/Dec – XC (to be arranged) 1 cross country
(e.o.d – enter on the day, at race)

Thirsk 10, 2018
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