Rob’s weekly blog and training update w/c 17/12/18

Message from the chairman:
What a great night of celebration last night at the Angel, Topcliffe. I really hope everyone enjoyed themselves, it certainly looked like we did.
Well done to our trophy winners

Women’s Championship 1st Heather Bell; 2nd Christine Burn; 3rd Alison Butcher
Men’s Championship 1st Stephan Tomaszewski; 2nd Rob Burn; 3rd Joshua Fothergill
Most Improved Female Tracey Lowther; Male Andy Butcher
Endeavour Awarded to Ian Codling and Runner’s runner to David Tervit

London marathon place drawn from the box was David Tervit – Good Luck David with your training

Thanks to Bev for organising the Christmas Dinner

Note for your diary – Is next year FRIDAY 29th November 2019 and FRIDAY 27th November 2020. I’m afraid the Angel is unable to accommodate us on a Friday or Saturday in December

Thanks everyone
Duncan

MONDAY 17TH DECEMBER
Christmas Handicap. Station road. First runners start at 7.20pm (Tesco end) I have explained the course at the last two training sessions so if in doubt, please ask on the night. The Athletic Club will open at 6.30 pm for both changing and toilets. You can also leave nibbles for later as it will be locked up during the race. All those who have run recent time trials will have a handicap time made up from your average time including your last handicap race.

Those who do not qualify will be given a start time, so you can slot in and join the fun with everyone else. The rules are simple. You run on the left when facing on coming runners and also wear an Hi Vis vest. If you do not do a full warm up and run your very, very best then you will not win because quite simply, you will be beaten by someone that does. There are prizes for all those taking part in any way shape or form but as always, I encourage everyone one to run because one day you won’t be able to and when that day comes then you’ll wish that you could. If the weather conditions are too bad to run on station road then we will run on the cricket field like last year.

TUESDAY 18TH DECEMBER
Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.
Route to be decided on the night, around 5 miles. Please wear high vis if you have it.

WEDNESDAY 19TH DECEMBER
7pm, Thirsk School. Sports Hall. 45 minute RAF session which includes both running and core work.

THURSDAY 20TH DECEMBER
7pm sharp, Kilburn Woods, Osgodby car park. Dress for the weather and bring a headtorch.

Bring a clean jumper and some beer tokens for refreshments at the Forresters Arms afterwards.

MONDAY 24TH DECEMBER
Christmas Eve run with Jody: from Thirsk and Sowerby leisure centre at 8am, around 4 – 5 miles depending on the weather, then afterwards back to Weatherspoons for breakfast.

Or

Christmas Eve run with Martyn: from Kilburn Woods, Osgodby car park at 9am, then afterwards back to Weatherspoons for breakfast.

Message from the head-coach:

At the moment I’m putting together a hill training circuit in Kilburn woods which I used to do for my own training in the past but then I thought others may want to use it too. I’m fixing fluorescent tags on the trees for night training so I am hoping you can see them and also that they don’t get taken down. At the moment it is pretty good going because it’s not too wet but I’ll let you know how things are as time goes on.

Rob

FUTURE RACE LISTS

Dec 30th – Jolly Holly Jog – 10k – www.riponrunners.org.uk/jolly-holly-jog-10k SOLD OUT

Dave Parry Fell Series
Dec 27th – Guisborough Woods; Guisborough Rugby Club, Belmangate, Guisborough – 11am
Jan 1st – Captain Cooks; Royal Oak P.H. – High Green, Great Ayton TS9 6BW – 11am
Jan 6th – Commondale Clart; Village Hall, Sandhill Bank, Commondale,nr Guisborough YO21 2HG – 10:30am
NYSD Cross Country
Jan 20th – Ormesby Hall, Middlesbrough
Feb 17th – Old Race Course, Richmond
Mar 10th – Relay meeting & presentations, South Park, Darlington

Thirsk 10 - 2020

Sunday 15th March 2020

CLICK HERE TO ENTER

Recent Posts

" class="evonabackground" alt="background" />