Rob’s weekly blog and training update w/c 10/06/19

SUNDAY 9TH JUNE

New Marske Harriers Road Race Series – Mermaid 10k – Everyone Active 10k

Race starts at 10.15am

MONDAY 10TH JUNE

7pm Athletic Club.

Probably on the rugby pitch once again with Sonja and Paul

                   

Beginners group

Week 10. 7pm Back field.

8pm Cleveland way relay team chat (approx. 30 mins) – I’ll keep it short πŸ˜‰ cheers Duncan

 

TUESDAY 11TH JUNE

Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer). Mostly off road depending on the weather. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.

 Route to be decided on the night, around 5 miles. Please wear high vis if you have it. Trail shoes not essential but can be worn if you have them.

WEDNESDAY 12TH JUNE

7pm Athletic Club.

Rob is back and has a surprise for you all…..   (maybe not a surprise, he’s just not sent me the plan)

THURSDAY 13TH JUNE

7pm sharp, Starting from Byland Abbey.

Bring a clean t-shirt and some beer tokens for refreshments afterwards.

SUNDAY 16TH JUNE

Newton Aycliffe 10k – Newton Aycliffe 10k Road Race

www.entrycentral.com/aycliffe10k2019

Race starts at 10am

15TH – 16TH NOVEMBER

Harriers, Lakes weekend, The Bridge Hotel, Buttermere. A fantastic weekend in the Lakes to enjoy, running, walking and relaxing amongst friends.  Rooms still available and can be booked directly with the hotel on 01768 770252.  If you would like to know more about the weekend, please speak to Margaret or Alan Wikeley.

When booking ensure you say you are from Thirsk and Sowerby Harriers.

Single room, standard double and standard twin are priced at Β£90.50 per person per night

Superior double is Β£95.50 and Four poster is Β£100.50 per person per night.

FUTURE RACE LISTS

Fell Races (check necessary kit list)

Jun 19th – WEDNESDAY (start 7:15pm) – Whorlton Run, Whorlton Village hall, High Street, Swainby, N.Yorkshire, DL6 3ED

Jun 22nd – SATURDAY (start 10:30am) – Windy Gyle, North of Barrowburn Farm, Alwinton

Jun 23rd – SUNDAY (start 6am) – Cleveland Way Relay, start at Filey

Jun 30th – SUNDAY (start 10:30am) – Cross Fell, Garrigill village green, Garrigill, CA9 3DS

 

FUTURE CHAMPIONSHIP RACES

June 20th – HDSRL Dragons – Thurs evening

 July 7th  – Kilburn 7 – scenic road race – Coxwold, Byland, Oldstead. Sun pm Ent early

 July 28th –  James Herriot 14k  (Fell) – 2 long hills, stony tracks. Sun am Enter early

 Aug 11th –  Darlington 10k – flat 2 lap road race. Sun am. Potential PB course  β€œ  β€œ

Aug 21st – Sessay Swift 6k – local flat road race – 7.30 pm Wed evening

 Sept 1st – Tholthorpe 10k – fast, slightly undulating road race. Sun am Enter early

 Sep 29th – Redcar Half Marathon

 Oct 6th – Saltergate Gallows Fell Race, 17k, 430m ascent  e.o.d – REPLACEMENT / ALTERED RACE

 Oct 27th – Whixley 10k – multi terrain

 Nov 3rd –  Guy Fawkes 10 – mostly on road, with some significant hills  Enter early – ALTERED RACE

 Nov/Dec – XC (to be arranged) 1 cross country

 (e.o.d – enter on the day, at race)

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Sessay Swift 2019

Click here to enter online

Click here to download an entry form

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