Rob’s weekly blog and training update w/c 04/11/19

SUNDAY 3RD NOVEMBER

CHAMPIONSHIP RACE – Guy Fawkes 10 – mostly on road, with some significant hills  Race now FULL

FELL RACE – Lockton Limping, 11.2km/330m – Lockton Village Hall, nr Pickering

MONDAY 4TH NOVEMBER  (club training night)

Briefing at 7pm, Thirsk School Thirsk School Gym. Clean shoes please. Indoors with Andy.

 

Outdoors. Ken and Duncan are taking an outside group.

90secs effort / 30 secs rest / 90 secs effort / 1min rest;

2.5mins effort / 30 secs rest / 2.5mins effort / 1min rest;

4 mins effort / 30 secs rest / 4 mins effort / 1 min rest

2.5mins effort / 30 secs rest / 2.5mins effort / 1min rest;

90secs effort / 30 secs rest / 90 secs effort / 1min rest;

Total 31,5 mins

 

Also 7pm Swimming pool. Molly continues the walking and talking group.

 

TUESDAY 5TH  NOVEMBER  (social run*)

Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.

Route to be decided on the night, around 5 miles. Please wear high vis.

WEDNESDAY 6TH NOVEM BER  (club training night)

6:45pm, Thirsk School. Sports Hall. 40 minutes warm up and core work then split into two groups.

Inside. Short and sharp intervals. (lung busters)

Outside. 2 x 6 x 1 min/ 30 secs recovery. 3 mins between sets. Head torch and shoes for grass.

Calling all coaches, leaders in running; Meeting after the training session to discuss the training plan. Hopefully meet in the school.

THURSDAY 7TH NOVEMBER  (social run*)

7pm sharp, Starting from Kilburn just past the white houses (winter route).

Bring a clean t-shirt and some beer tokens for refreshments afterwards.

 

Message from the head-coach:

Antarctica. Surely you all wanted the baby Grey Headed Albatross to climb back into its nest!!!  ( 7 worlds)

Not long after my brother’s funeral Christine and I put a house on the market that we were buying as an investment to provide income in our old age. We sold it for the asking price and within 10 minutes of it going on the market. A third of the money went towards our daughter who used it as a deposit to but her first house, another third we put in high risk investments in our ISA account and the remaining third went to the then Ryedale Travel to pay for an expedition cruise on an icebreaker into the depths of Antarctica. We booked the last cabin on the last ship to go that particular summer and the first trip the following year the same ship struck an iceberg and everyone had to be rescued. Yes, we spent three full days in a force 10 gale in Drake passage but I did manage to go to the gym twice during this time. I also managed a run on the snow and ice but only backwards and forwards between two red flags wearing a pair of wellies and several layers of clothing. A few days later I was dropped off at the Falklands on a single track road around ten miles from getting back onto our ship. Christine and I also spent a full day and night with the half a million king penguins featured on the tv programme last Sunday and this surely must rate as one of the most emotional and romantic things we have ever done. The smell and the noise will stay with us forever.

             

Losing a brother was not just the only reason we went at Antarctica, it just meant it became a reality and not just a dream. House extensions and new bathrooms became less of a priority so please whatever you do, don’t leave for tomorrow what you could and should have done yesterday.

 

* social runs are not a club training night and therefore not covered by our insurance.  Please enjoy these nights under your own risk.

 

FUTURE RACE LISTS

Trail Series – starting at 10 am, enter on the day

Race 2 – 24th November – Gavin Duffy’s Memorial 5k Trail (all the money for this event goes to charity)

Cowpen Bewley Woodland Park, Seal Sands Link Road, Stockton-on-Tees TS23 3NF

Race 3 – 22nd December – Santa 5k Trail (TBC)

Preston Park, Yarm Rd, Stockton-on-Tees TS18 3RH

Race 4 – 26th January – The Acorn 5k Trail

Acorn Sports Centre, Heythrop Dr, Acklam, Middlesbrough TS5 8QB

Race 5 – 23rd February – Holme House Prison 5k Trail (All the money for this event goes to charity)

Holme House Rd, Stockton-on-Tees TS18 2QU

Series Presentation Race 6: 22nd March – Saltburn 5k Trail (TBC)

 

Fell Races (check necessary kit list)

Nov 3rd – Lockton Limping, 11.2km/330m – Lockton Village Hall, nr Pickering

Dec 1st – Eskdale Eureka, 14.3km/470m, Eskdale Inn, Langburn’s Bank, Castleton, YO21 2EU

Dec 27th – Guisborough Woods, 8.8km/376m, Guisborough Rugby Club, Belmangate

 

FUTURE CHAMPIONSHIP RACES

Nov 3rd –  Guy Fawkes 10 – mostly on road, with some significant hills  Race now FULL

Nov 10th – NYSD Whitby Cross Country, Caedmon School, Airy Hill, Whitby YO21 1QA

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