Rob’s weekly blog and training update w/c 03/06/19

MONDAY 3RD JUNE

7pm Athletic Club.

Probably on the rugby pitch once again with Sonja and Paul

Beginners group

Week 9. 7pm Back field.

8pm Cleveland way relay team chat (approx. 30 mins) – I’ll keep it short 😉 cheers Duncan

TUESDAY 4TH JUNE

CHAMPIONSHIP RACE HDSRL Ripon 7.45pm

Evening League new route: appx 5.5 miles along quiet farm roads, tracks and paths through Studley Park, Studley village and surroundings including the seven bridges.

BRING YOUR NUMBER FROM HARROGATE RACE 1 or if you didn’t run see Sharon.

Start and finish: The race will start and finish on Hell Wath Nature Reserve, a five minute walk from Ripon Rugby Club. The start will be well signposted. Please make your way to the start as promptly as you can. There is no car access to Hell Wath.

WEDNESDAY 5TH JUNE

OSSY OIKS

Fell race: start 7:15pm – Ossy Oiks, Outside Church, nr Arncliffe Woods, Ingleby Cross, Ingleby Arncliffe

Minimum age 16 years

If you can’t run and would like to marshal please get in touch with Gavin, Fran or Duncan

 

or

7pm Athletic Club.

Wednesday night 2 x 8 x 1min / 1 min recovery. 3 mins between sets.

 

THURSDAY 6TH JUNE

7pm sharp, Starting from the Cold Kirby.

 

Bring a clean t-shirt and some beer tokens for refreshments afterwards.

15TH – 16TH NOVEMBER

Harriers, Lakes weekend, The Bridge Hotel, Buttermere. A fantastic weekend in the Lakes to enjoy, running, walking and relaxing amongst friends.  Rooms still available and can be booked directly with the hotel on 01768 770252.  If you would like to know more about the weekend, please speak to Margaret or Alan Wikeley.

When booking ensure you say you are from Thirsk and Sowerby Harriers.

Single room, standard double and standard twin are priced at £90.50 per person per night

Superior double is £95.50 and Four poster is £100.50 per person per night.

FUTURE RACE LISTS

Fell Races (check necessary kit list)

Jun 5th – WEDNESDAY (start 7:15pm) – Ossy Oiks, Outside Church, nr Arncliffe Woods, Ingleby Cross, Ingleby Arncliffe

Jun 19th – WEDNESDAY (start 7:15pm) – Whorlton Run, Whorlton Village hall, High Street, Swainby, N.Yorkshire, DL6 3ED

Jun 22nd – SATURDAY (start 10:30am) – Windy Gyle, North of Barrowburn Farm, Alwinton

Jun 23rd – SUNDAY (start 6am) – Cleveland Way Relay, start at Filey

Jun 30th – SUNDAY (start 10:30am) – Cross Fell, Garrigill village green, Garrigill, CA9 3DS

 

FUTURE CHAMPIONSHIP RACES

June 4th – HDSRL Ripon – Tues evening.

 June 20th  – HDSRL Dragons – Thurs evening

 July 7th  – Kilburn 7 – scenic road race – Coxwold, Byland, Oldstead. Sun pm Ent early

 July 28th –  James Herriot 14k  (Fell) – 2 long hills, stony tracks. Sun am Enter early

 Aug 11th –  Darlington 10k – flat 2 lap road race. Sun am. Potential PB course  “  “

Aug 21st – Sessay Swift 6k – local flat road race – 7.30 pm Wed evening

 Sept 1st – Tholthorpe 10k – fast, slightly undulating road race. Sun am Enter early

 Sep 29th – Redcar Half Marathon

 Oct 6th – Saltergate Gallows Fell Race, 17k, 430m ascent  e.o.d – REPLACEMENT / ALTERED RACE

 Oct 27th – Whixley 10k – multi terrain

 Nov 3rd –  Guy Fawkes 10 – mostly on road, with some significant hills  Enter early – ALTERED RACE

 Nov/Dec – XC (to be arranged) 1 cross country

 (e.o.d – enter on the day, at race)

Leave a Reply

Sessay Swift 2019

RACE NOW FULL

Recent Posts