Rob’s weekly blog and training update w/c 02/03/2020

Message from the chair:

Thirsk 10 hit the 1000th mark; we have 1038 runners entered (68 last week) for our race on Sunday 15th March; we could do with a few more marshals so if you can help please do. See either Phillip, Ken W or myself at training or drop Phillip an email to phillipc26@gmail.com

Thanks

Duncan

SUNDAY 1ST MARCH

CHAMPIONSHIP RACE – XC Croft (see separate email)

MONDAY 2ND MARCH

Briefing at 7pm, Thirsk School Gym. Clean shoes please. Rolling core work inside

Outdoors. Ken and Duncan are taking an outside group. We will probably be on Topcliffe Road / Flatts as the field is a little wet at the moment. Starting from the school.

TUESDAY 3RD MARCH (social run*)

Social run from Thirsk and Sowerby leisure centre at 7pm (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.

Route to be decided on the night, around 5 miles. Please wear high vis.

WEDNESDAY 4TH MARCH

7pm School sports hall.

First half rolling core work.

Second half Inside : Lung busters

Outside. 2 x (2 x 4mins/ 1 min rec) 2 mins between sets. @ 10k pace.

THURSDAY 5TH MARCH (social run*)

7pm sharp, Starting from Sutton Bank visitors centre.

Bring a clean t-shirt and some beer tokens for refreshments afterwards.

 

Message from the head-coach:

Since around the year 2000 I have tried not to train on road or in built up areas. Firstly to try and reduce the risk of injuries and secondly to avoid having to dodge people and cars and the resulting frustration that always occurs. Simply, I just like to do my own thing. However, I live in Bagby and it must possibly be the worst place ever for trails and footpaths to run on, most of the time they are covered in mud or very much over grown so I do most of my training in Kilburn woods or on top of Sutton bank. I sacrifice a little bit of speed for fewer injuries.

As a family we have just been on holiday to Northern Holland. All seven of us now officially run which doesn’t necessarily mean much but there always seems to be a large pile of running shoes next to the back door, covered in mud and totally wet through. (Not to mention the smell!!) Within a couple of minutes running time from our rented house there was a choice of at least twenty trails, trails for walking, running, cycling and for horses. All of them colour coded, way marked and distances from 5k to 50k and upwards. Trails on tarmac, gravel, heathland and sand. We also ran in ancient forests, on farmland, nature reserves and they are all interconnected. We all ran or cycled every day, and not once did we ever have to dodge a single car and equally as impressive, not one single hill to run up.  

But then I was always told there are no hills in Holland!! I managed to track down a race for last Saturday which Christine and I were accepted at the last minute. It took place in a forestry and on sand dunes with several 4 metre climbs on each lap which worked out to be around 200′ of ascent every 5k. Could it officially be called a fell race? Perfect for the hardened cross country runner but perhaps too fast for you regular fell runners!! What a refreshing change to run on compacted sand rather than run in ankle deep mud. I think Christine enjoyed it too, but I haven’t asked her yet, I’m just waiting for the right moment!!!

See you all at Croft, Rob

6TH – 8TH NOVEMBER

Harriers, Lakes weekend, Glaramara Hotel in Seatoller, Borrowdale. A fantastic weekend in the Lakes to enjoy, running, walking and relaxing amongst friends. Rooms still available and can be booked directly with the hotel on 017687 77222. If you would like to know more about the weekend, please speak to Helen.

When booking ensure you say you are from Thirsk and Sowerby Harriers.

 

FUTURE RACE LISTS

Trail Series – starting at 10 am, enter on the day

Series Presentation Race 6: 22nd March – Saltburn 5k Trail (TBC)

Fell Races (check necessary kit list)

Mar 15th – Bilsdale (only AL on North Yorks Moors) (start 11:00am)

Mar 29th – Maybeck Three Crosses, Maybeck Car Park, Sneaton, nr Whitby (start 11:00am)

Apr 4th – Guisborough Three Tops, Sea Cadets Hall, 74 Belmangate, Guisborough TS14 7AQ (start 13:00 – Women 13:30 – Men)

Apr 19th – Blakey Blitz, Lion Inn, Blakey Ridge, nr Castleton, Kirkbymoorside YO62 7LQ (start 10:30am)

 

Club Championship fixtures

Mar 1st – XC Croft

Mar 29th – Hartlepool Marina 5- entries open now

Apr 28th – Spring Coast Road 5k – TUESDAY evening, 7.15. Flat! Entries open Jan 1st

May 6th – Gribdale Growler Fell Race (Wed evening)

May 19th – HDSRL Nidd Valley (Tues evening)

May 31st – Ripon 10

June 18th – HDSRL Ilkley (Prov) Thursday evening)

June 25th – HDSRL Skipton (Thursday evening)

July 12th – Kilburn 7 (Sun pm)

July 26th – James Herriot 14k (Fell) – Entries open

Aug 9th – Darlington 10k

Aug 19th – Sessay Swift 6k (Wed evening)

Sept 13th – Tholthorpe 10k Entries open

Sept 27th – Redcar Half Marathon

Oct 25th – Whixley 10k

Nov 1st – Guy Fawkes 10 – Entries open

Nov/Dec – XC to be arranged

Other Races

May 24th – Melmerby 10k start 11:30am

 

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Thirsk 10 - 2020

Sunday 15th March 2020

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