Monday 10th August.   7pm.  Flatts.  Swimming Pool car park.
Sonja will be back with us unless she fancies a spot of horse racing!!

Tuesday 11th August.  7pm.  Athletic club. Steady run.

Wednesday 12th August 7pm Athletic club.

Sunday 9th August.   Darlington 10k   Club championship race.  Your target time should be 2 times your recent 5k time + 1-2 mins.  Good luck and I hope it goes well. Sorry not to be with you but send me a text or drop me a line and let me know how you have done. I’m a bit fed up of watching at the moment and Christine is a little under par as well so we will be resting up (probably biking)

keep smiling and see you soon,

Rob