Friday night tempo

  Monday 27th May. 7pm Athletic Club.  Sonja is doing some work with tyres. On a bank holiday as well!! This should clear out the cobwebs.
   Wednesday 29th May. 7pm Sutton Bank car park.  Time trial. Lets hope for a good night like last month when it was ideal for fast running.
               It was good to see such a large turn out last Wednesday. We did eventually find somewhere to train. It’s good to see all the different sports training together on one field, but please keep an eye out for cricket balls. They hurt if they hit you. It’s a good job they weren’t using the cricket nets on the night as well.
               On a friday night I have started to add a 40-50 minute tempo run to my training, mostly on the hills around Sutton Bank. It came to mind that we have quite a group of fell/trail runners in the club and was wondering if it might be appropriate to have a monthly time trial on the hills for this group. Would you be interested? There is a new trail in the Kilburn Woods, which leads onto the angled path on  Sutton Bank, which would be ideal. The descent is ideal for leg speed and is very, very fast towards the

                                                            see you soon, Rob 

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