Duncan’s weekly blog and training update wc 23/10/17

Good luck to anyone doing the McCain Yorkshire Coast 10K Road Race – Scarborough (entry FULL)
Whixley 10k (postcode YO26 8AP) 10k race starts at 11:00. A multi-terrain run 95% off road 10k run across fields, tracks and bridal ways. A scenic run around Whixley and the surrounding area. Entries on the day + £2.00.  Also a 5k at 10:15

Down on the Flatts (half term) No doors to open this week so get down to the FLATTS as early as you want to warm up.  Sonja will be ready to start the session prompt at 19:00.  Obviously, it may be cold and wet so dress appropriately, you’ll soon get warm though.

Social run from Thirsk and Sowerby leisure centre at 19:00 (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.
Route to be decided on the night, around 5 miles. Please wear high vis if you have it.

Down at Station Road (half term); October time trial – Please wear high vis if you have it.
Please park at TAC, Lidl or Tesco and have a warm up jog to the train station.
Time Trial –  First starter off at 19:20 ie. from Train Station to Lidl and back to station.
Then a jog back to your car, nice to get 4 miles in your legs!  However, those whom just want to do 2 miles can park at the train station.

Anyone wanting to do a 10k trail run, then go to Rusty Bike Cafe , Swainby (postcode DL6 3EW) at 14:00 – please contact David Read for more details

Locke Park 10 Miler – Redcar – www.nmhraces.net
Struggling to find races this weekend, I did come across “Jail Break Lancaster 10km” what a great name. http://www.lancaster-race-series.co.uk/10km-races/jail-break-10km

That’s it folks, see you on Monday
Thanks everyone!
My email address is gd.fothergill@btinternet.com or mobile 07981 783064; Thanks Duncan

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