Big session on Wednesday!

Monday 17th June. 7pm.  Athletic Club.

Wednesday 19th June. 7pm Athletic Club.  2 x  ( 2 x 5mins/ 3min recovery)    5 minutes between sets.              
It sounds a big session but no more than last week. You were all very positive and with the same attitude you will continue to improve. Lets just do it!!                                                             

Take care and see you soon,


Sessay Swift 2019

Click here to enter online

Click here to download an entry form

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